Archive for Burning

Most Effective Exercise For Burning Calories

If you are trying to lose weight then there is no doubt that the best way to do so is with diet and exercise. There are lots of options for both diet and exercise, but the diet is a bit more clear cut (eating healthy isn’t that hard to understand) but for exercise.. There are so many programs and work outs all promising great results. But which exercise are the most effective for burning calories? The answer to this question may surprise you.

Many believe that jogging or other cardio work is the best for burning calories. While many other people feel that weight training produces best results. The truth however is that the best results are produced by performing exercise that are hard for you to do. Obviously which exercise are hard to do depends on each individual. But let me explain why this is so.

Doing an exercise will burn a certain amount of calories, the amount is not set in stone and varies (sometimes greatly) from person to person. The harder an exercise to do the more energy is needed to perform it, the more calories will be burned. However, as you do that exercise over and over, your body adapts and it becomes easier to do it, thus less calories will be burned. This is actually the reason why jogging can produce great results in the beginning but for most people will produce no visible results after a while.

The best way to avoid this is by constantly switching exercise. Doing this will keep your body from adapting and will guarantee that you always burn a lot of calories. So think of an exercise you find hard to do, it might be push ups, it might be squats, or perhaps it’s running at higher speeds or for longer time. Then do those exercise until they become easy, then switch to something else that you find difficult.

You should also check out: Best Exercise To Lose Weight and what common mistakes to avoid to maximize weight loss by running for lots of useful tips and ideas on exercise and diet for weight loss.

Yoga Workout – The Burning Boat

The Burning Boat really works the muscles of your belly, like rowing without paddles. Because you exercise with only your buttocks touching the ground, you make your muscles burn and you build endurance and stamina. In the yogic system, fire represents purification, change, and renewal. Be sure to use Ocean Breaths in this workout because they oxygenate the fire and really heat things up.

You need both hand weights and ankle weights for this exercise. When you’re ready, follow these steps.

1. Sit on your buttocks with your knees bent and feet flat on the floor, and hold the weights in your hands with your palms facing forward. Pull your belly in, and lift your spine.

2. Lean back slightly, lift your feet from the floor, and tuck your knees into your chest. This is the starting position. Concentrate on finding a point of balance. If you have a lower back injury, lift one leg at a time rather than both legs. If you still feel uncomfortable, move on to the next exercise. If your abdominal muscles are strong enough, you can try doing this exercise with your legs straight, not bent.

3. Exhaling to a count of four, lift the hand weights to perform a bicep curl. Keep your shoulders squared to place the work directly on your bicep muscles. Be careful not to drop the weights. Let the rhythm of your breathing guide your motion.

4. Inhaling to a count of four, lower the hand weights to the starting position.

Don’t hold your breath during this exercise. Focus on your breathing, and try to relax (yeah, right!).

If doing this exercise with weights is too difficult at first, try it without the weights or with light weights until you become strong enough.

Repeat this exercise six to eight times, take a rest, and then do six to eight more repetitions.

If your goal is to shrink your belly area, you’ve come to the right place. If you do them for 20 to 30 minutes every other day and eat less, the Belly-Burner exercises will help immensely. This workout gets you juiced up and running like a well-tuned and efficient energy-burning machine.

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Related Workout Articles

Cardio Burning Workouts

In this article, 3 fat loss secrets that are better than carido burning workouts will be revealed.

So is your morning cardio burning fat or muscle? That’s one of the most common questions in bodybuilding and fat loss today. Thousands of men and women get stressed out about this everyday.

 

But you know what I say about this fat burning cardio conundrum? I say, “Don’t worry about it.” Heck, you don’t even need to do regular cardio workouts if you want to burn belly fat and get lean. Let me tell you why…

 

One of my clients, Karla, came to me looking to get a rock hard body. She was doing classic cardio burning workouts, and needed to switch things up to get more results in less workout time.

 

So she was shocked when I told her to STOP doing so much cardio, and try the short, burst Turbulence Training workouts instead to help her lose the last bit of fat. Fortunately, Karla had a positive mental attitude and a strong desire to return to the lean, fit, strong, and healthy woman she once was.

 

Karla immediately fell in love with the interval training workouts and the fast fat burning results. She also loved the new challenges and how the program changed every four weeks.

 

On any fat burning workout program, diet is always a key to success. And I don’t mind if you do fasting for fat loss, a 6-meals per day program, or even the cheat to lose diet, but you must be consistent and find the right diet for your personality.

 

That’s what Karla did, and she loved eating a high protein packed with lots of vegetables at the same time. That helps a lot of people get lean and avoid getting hungry, all while being able to go out to a restaurant with friends.

 

In addition to interval training, Karla also added resistance training supersets while eliminating the long, slow cardio workouts. She set goals and made up her mind to succeed, which is another key to fat loss success.

 

If you can believe in yourself like Karla, you’ll make amazing changes in your body when you do a fat loss body transformation contest. And again, Karla did this all without long, slow boring cardio burning workouts.

 

In just 12 weeks, Karla was able to burn 15 pounds and 6% body fat while losing 3 inches of stubborn fat from her waist.

 

And of course, she was pleasantly surprised to find three things more important than cardio for fat loss. The first fat burning secret was diet. Karla discovered she couldn’t out-cardio a bad diet, and when she switched to protein and vegetables, fat started melting off of her tummy.

 

The second secret to success was replacing cardio with short burst interval training and resistance training to sculpt her body and help her burn more calories and fat.

 

And the third and final secret is that she discovered the power of social support and accountability on the Turbulence Training member’s forum. Social support is more important than any cardio workout, and will be the key to setting you free from fat while giving you more energy and boosting your confidence.

 

Say goodbye to cardio burning workouts today and start using Turbulence Training for Fat Loss.

 

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The best fat burning exercise

It is typically believed that the best fat burning exercise calls for only aerobic exercises done on treadmill machines and elliptical machines. Nevertheless , you ought to know that cardio exercises alone does not represent a good fat loss workout program. The real truth is that strength training supersedes cardio when it comes to the best style of fat burning exercise.

For many individuals, weightlifting will only be for weight lifters, however this is completely wrong. Nevetheless, in order to enhance the shape of the body and obtain a toned and trim figure, you must include strenuous strength training as part of your work out regime.

Though it is vital to pay attention to directly burning fat, you need to also build muscle tissue when following a general training program. In order to build and maintain lean muscle, weight training exercise is the key.

Association between Mitochondria and Fat.

Mitochondria, present in muscle fibers, fight fat by transforming nutrients directly into energy. Progressive resistance training causes an increase in the sum of mitochondria in your muscular tissue. With the increase in the volume of mitochondria within your muscle tissue, the body can shed fat more quickly and easily.

This can boost your metabolism while you are relaxing and make it easier for the human body to burn fats for fuel during physical exercise. Consequently, the body will burn fat throughout the day, regardless of whether you’re in the midst of an intense training session or simply relaxing. Weight training helps you to build a lot more lean muscle for higher overall weight-loss, which is why it is an important factor of fat burning workout.

Resistance Training Is the best fat burning exercise. Here’s why….

Intensive resistance training will ensure that you get the long-term results you want. You need a diet plan for proper nutrition as part of your weight-loss program along with a healthy and balanced way of living, but on it’s own this will certainly not be sufficient.

Right nutrition minus the support of activity may result in the loss of important muscular tissue. Since muscles has a considerable impact on the human body’s metabolism, losing muscle tissue can slow down your metabolism. Having a sluggish metabolic rate, your body will be unable to effectively burn off fat. The trick to building lean muscle and raising your metabolism lies in blending right nutrition with strength training.

You can confirm this specific theory by simply stepping into the local fitness center. Look at the individuals with the most eye-catching body shapes. If you carefully think about their types of fat burning exercise, you’ll find that these people train predominantly using weights.

Conversely, you’ll also notice individuals who exercise on cardio machines on an ongoing basis without shedding an ounce of fat. They are followers of the fitness myth that aerobic workouts by itself can burn off fat.

By simply including some really good strength training exercises within their weight loss training program, these people will find the best fat burning exercise and finally begin to see the results which they want

A solid weight training routine is the key to a successful body transformation.

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New York Times 7-Minute Workout
Like the original seven-minute interval workout created by the American College of Sports Medicine, this advanced version will raise your heart rate and burn major calories thanks to 30- to 60-second intervals of intensity, followed by 10 seconds of rest.
Read more on POPSUGAR (blog)