Archive for Brings

Leah G. Knights New Cookbook Brings Fresh Tastes to Dietary Realm

FARGO, N.D. (PRWEB) May 08, 2015

Author Leah G. Knight and her husband, Jason, were frustrated. After routinely suffering from a variety of mysterious symptoms and discomforts, they decided to embark on a diet free of gluten, dairy, soy and all processed sugars. Unbeknownst to them, this dietary change would not only result in the elimination of their frustration, but would also result in the writing of a cookbook.

After much experimentation and research, Knight created more than 130 recipes that adhere to her diet plan. She now offers these recipes to others in her new cookbook, “Free Indeed: A Guide to Cooking Gluten-Free, Dairy-Free, Soy-Free and Free of All Processed Sugars” (published by AuthorHouse).

“This cookbook is written for those who are searching for ways to expand a focused diet,” Knight says. “Within its pages, they will find healthy and delicious recipes for themselves and their families.”

In “Free Indeed,” readers will find that each recipe adheres to a diet free of gluten, soy, dairy and all processed sugars. Knight assures readers that the recipes are not only nutritious, but also delicious.

Knight hopes that her new book will help those who are suffering from food sensitivities or chronic disease to find recipes that work for them. She invites readers to visit her at

“Free Indeed”

By Leah G. Knight

Hardcover | 6 x 9 in | 204 pages | ISBN 9781496944931

Softcover | 6 x 9 in | 204 pages | ISBN 9781496944917

E-Book | 204 pages | ISBN 9781496944924

Available at Amazon and Barnes & Noble

About the Author

Leah G. Knight is a freelance writer, skilled culinary innovator, classically trained professional singer and private music teacher. When faced with challenging health issues, Knight and her husband, Jason, began following a strict dietary regimen. This diet caused her to create a series of recipes that adhered to her new meal plan and resulted in the publishing of her first book, “Free Indeed.”

AuthorHouse, an Author Solutions, LLC self-publishing imprint, is a leading provider of book publishing, marketing, and bookselling services for authors around the globe and offers the industry’s only suite of Hollywood book-to-film services. Committed to providing the highest level of customer service, AuthorHouse assigns each author personal publishing and marketing consultants who provide guidance throughout the process. For more information or to publish a book, visit or call 1-888-519-5121. For the latest, follow @authorhouse on Twitter.

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Brighton, MA (PRWEB) January 02, 2015

Orangetheory® Fitness Brighton, a fitness studio that focuses on heart-rate based interval training, will participate in the company’s National Weight Loss Challenge. This six week competition starts on January 15th and ends on February 26th. The registration deadline is January 14th. Orangetheory uses heart rate monitors to push exercisers through five heart rate zones in structured, strategic workouts, backed by the science of “post-exercise oxygen consumption”, or EPOC.

The National Weight Loss Challenge is open to all Orangetheory studios in the U.S. and Canada and the total monetary prize pool for contestants is $ 50,000. As a national contest, the first place male and female that achieves the highest percentage of weight loss will each win a grand prize of $ 10,000. Additionally, males and females that win up to fifth place will receive monetary prizes.

Orangetheory® Fitness Brighton will offer a local prize to the winning male and female who loses the highest percentage of body weight. In order for participants to qualify both nationally and locally, he or she must pay a $ 25 enrollment fee, attend at least three classes per week and participate in all weigh-ins and photos.

“It’s the most motivating national fitness challenge considering the amount of people participating–with over 170 Orangetheory Fitness studio locations, there’s going to be more than 2,500 contestants sharing the same self improvement goal. It’s a great way to start the New Year,” said Kerri Thomas, Fitness Director of Orangetheory Fitness Brighton.

At the end of the contest period, the Brighton studio will celebrate all participants for their achievement and participation.

For more information about the National Weight Loss Challenge, including details about participation or to register, contact Orangetheory Fitness Brighton at 617-208-8378 or visit the studio’s Facebook page at

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