Archive for Brain

Brain Fitness And The Mind Workout

Most people recognize the importance of getting and staying physically fit. However they don’t often extend that to the brain. However it is very important to recognize that brain fitness is also a vital consideration when it comes to keeping your body and mind in the best possible shape. Here are some suggestions.

Just as it is important to practice good nutrition for different parts of our bodies, the same holds true for our brains. This organ depends on good nutrition to keep it healthy and functioning in the best possible manner and help with your memory.

Eating healthy and taking important vitamins and other nutrients will help the brain to stay healthy and operate properly. Avoid fatty foods and stick with things like lean meats, fresh vegetables, and wholesome grains.

There are a number of nutrients, which the brain needs. This includes vitamins like vitamin C, E, and D. The B complex vitamins are also very important when it comes to the effective operation of the brain. There are a number of other nutrients, which have been found to help the brain to function in the best possible manner.

The Internet contains a lot of helpful information concerning diet and the right nutrients the brain requires. Our modern diets lack many of these important nutrients so it’s important to make certain you take the right ones in the right amount daily.

The brain also responds best when the rest of the body is healthy. For example a healthy heart will pump well oxygenated blood to the brain in the most effective manner. This is essential in bringing nutrients as well.

When the rest of the body is healthy, the brain gets supplied with more of what it needs.

And don’t forget that the brain responds well to exercise itself. The type of brain fitness comes in the form of exercises that causes the mind to think in certain and learn techniques that can help it to process information faster and more effectively.

These fitness techniques can also help the brain to use different areas more effectively. For example some techniques can enhance memory while others can enhance the brain’s ability to compute, process visual information, etc.

There are many types of brain fitness techniques you can use. Consult with your medical professional for further suggestions. The Internet also contains a great deal of helpful information on this.

So give yourself a good mental workout and improve your brain fitness. You’ll appreciate the results.

Most people recognize the importance of getting and staying physically fit. However they don’t often extend that to the brain. However it is very important to recognize that brain fitness is also a vital consideration when it comes to keeping your body and memory in the best possible shape.

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The Importance Of Brain Fitness

No matter what you do in your life, improving brain fitness can help you to be better.  You might have an assortment of different things going on in your life and improving your brain fitness can help you to tackle things that you might not have in the past.  

A healthier life is something that many people need and crave.  Many people think about losing weight in order to get healthy.  Improving brain function can be just as important as taking care of other parts of the body.  Decreased memory can be frustrating for you and even those around you.  There are some great tools you can use to help you stay sharp and healthy at any point in your life.  

Many people do not know much about the brain.  When you begin to learn how important the brain is to daily function of life it can help you to understand how improving this function can help you to lead a more purposeful life.  If you run around all day on autopilot, you might not be giving your brain the challenge or stimulation it needs to be at its best.  

There are many different things that can harm the brain and decrease function. An injury or illness can be devastating to the brain and this has many levels of problems. Increasing brain fitness after an injury can help to improve your brain function and help you to regain some of the function you might have lost during these events.  

One thing that many people do not think about is traumatic events injuring the brain.  This is common both in childhood and also in adulthood.  Any traumatic event that happens in your life can also damage the connections in your brain.  This is where you would use brain training to improve your brain health.  

You do not have to wait until an injury or an even to take place in your life to use brain training. This is something that anyone can do and this can help you to improve areas like memory, which is something that can be very beneficial in your daily life.  

When you take the time and really learn about brain fitness you will find that there are many things you can do in the privacy of your own home to help you improve function.  This can be a great help in your profession and you might be able to focus like you have never imagined with the right training.  
 

Thomas Manner is a specialist in neuroscience and the brain training field in general.

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Give Your Brain a Workout

The epoch of memory loss is getting closer by the minute! With the modern lifestyle that people live, memory loss or the inability to remember things for long is getting more and more common. It’s not just the aged people who complain about this problem now, but, we also find children and teens complaining about being unable to remember their studies well. Most of us think it is just another trick they employee to get rid of those books, but we never know, it might just be really difficult for them to retain what they read.

Just like your car needs to be well maintained if you want it to function well and you also need to give it regular fuel to keep it going. Similarly your brain also has some requirements that you just need to fulfill. Let’s take a closer look at what really could be the reasons for these problems with building a powerful memory and how can we resolve it.

Don’t Compromise on Sleep & Exercise: A car cannot run for days together without a break! The engine will heat up and it will stop functioning. Your brain needs its break too. A good amount of sleep allows your brain to take some rest and revive its abilities to think well, generate solutions and create ideas. Sleep deprivation is a recipe of disaster. To allow your brain to function in full capacity, you have to nurture it with some good sleep.

Exercise is equally essential to improve your memory and make the best of your brain. Exercising sends more oxygen to the brain and reduces the risk of mental disorders. It is a definite trick to enhance the ability to recall information and process it.

Keep The Stress Levels Low: Stress can be the worst enemy to your brain! If ignored for a long time, stress is gifted to destroy the brain cells and damage its ability to make new memories and retrieve the old ones. To improve memory, you need to ease out all that stress and take some time off. Do what keeps you away from stress – meditate, dance, listen to music or just hang out with nature. Your brain needs a little bit of joy, happiness and laughter to keep all its functioning smooth. Like we all know, laughter is the best medicine!
Challenge Your Brain: Being an adult, over all those years, your brain has built millions of neural pathways that facilitate you to recall information quickly, solve familiar problems and deal with the normal situations. However, your brain needs to be stimulated to keep developing!  You have to bring your brain to deal with new situations and problems that will aid in improving your memory. Give your brain an activity that’s completely new and unfamiliar. This will give your brain the much needed workout or mental exercise. The activity should also be fun to do because the more it interests you, the better your brain will respond to it. Besides, without a doubt, it’s got to be challenging! Your brain needs to stir up and shake things within to keep growing and maintain an amazing memory!
Store The Brain – Boosting Foods: Just like a car needs fuel, so does your brain. The fuel to your brain is a nutritious and healthy diet. To Improve memory, your brain needs several vitamins and omega 3 fatty acids. Vitamin B6, Vitamin 12, vitamin C, Iron, Calcium and omega 3’s are a must! If your diet is not blessed with all these nutrients, you must consider reply on a few supplements. Fish is ideally the best food for all those omega 3’s and vitamins, and in their absence you definitely need to rely on some fish oil supplements. Besides, treat your body to loads of fresh fruits and vegetables that will process the nutrients for your brain to develop faster.

Keeping in mind these instructions and following them religiously, you will soon take pride in flaunting your newly Improved memory power and turn around the wheel of success in your life that will take you to some new heights. Pampering your brain is all you need!

Experienced to solve health related issues & problems, Expert dietitian & dietary, nutritional & vitamin supplement consultants for more information visit here: www.seacod.com

Hawaii Conference on Brain Based Approach to Education and Lifestyle this Weekend


Honolulu, Hawaii (PRWEB) April 30, 2015

Body & Brain Centers of Hawaii will host a Brain Education Conference Saturday, May 2, 2015 at the Hawaii Convention Center in Honolulu. Presented in conjunction with International Brain Education Association (IBREA) and Power Brain Education (PBE) the event is offered as they “envision a world where each individual reaches their full potential through greater understanding and proper use of their brain.” The conference is from 12:30 – 4:00 p.m., (with additional Expo time before and after the conference).

Ulalia Woodside will serve as Master of Ceremonies for the conference which will feature Keynote Speaker, David Beal, Program Director and Head National Trainer for Power Brain Education, who will speak on Brain Education and facilitate the Brain Education experience.

Guest Speakers, Isabel Pastor, Program Manager at IBREA, will share Brain Education successes and results from around the world, and Dr. James R. Westphal, M.D, a Clinical Professor of Psychiatry with the University of Hawaii, John A. Burns School of Medicine and the Psychiatry Chief of the Adult Mental Health Division, Department of Health, State of Hawaii will offer insight.

The event’s brain-based forum will offer a first-hand experience of Brain Education activities and exercises, as taught by creator and founder, Ilchi Lee and encourages attendees to change the way they see their lives. With a goal of increasing connections between school and community, the conference will demonstrate the connection between Brain Education and the five pillars of a Sustainable Society, namely; Schools, Family and Character Building, Mental Health, Workplace Wellness/Health, and Nutrition. Simple and effective actions for mindful living and creating a sustainable society will be shared throughout the event.

IBREA has begun fundraising to assist Hawaii communities in locating a school for the Brain Education pilot project. In conjunction with Body & Brain Centers of Hawaii, the BE program has been implemented in after school classes and summer programs in elementary through middle schools for both public and private institutions in Hawaii. Brain Education Program Director, Dave Beal explains, “We teach a combination of mind-body physical activity, mindfulness training and neuroplasticity exercises designed to help teachers improve student focus, creativity, confidence and emotional wellness.”

The Brain Education Conference will take place on Saturday, May 2, 2015, from 12:30-4pm at the Hawai’i Convention Center, 1801 Kalakaua Ave, Honolulu, HI 96815. Tickets are $ 20 and each includes one free guest attendance.

For people interested in an in depth experience of Brain Education, a special Brain Education Workshop will be held on Sunday May 3rd, 2015, 9am – 5pm at the Honolulu Body & Brain Center, 401 Kamakee Street #317 HNL HI 96814. The cost is $ 195 per person with a group discount for two or more attendees($ 150 per person).

For more information please visit http://www.hawaiibraineducation.com or contact Nobuko Todd at 808-842-5172 or honolulu(at)bodynbrain(dot)com.

About Conference Sponsors:

A leader in health and wellness, Body & Brain Yoga & Health Centers, Inc. offers classes and programs, including yoga and tai chi, based on mind-body practices originating in Korea. These classes and programs incorporate the holistic system known as Brain Education, teaching simple yet powerful tools to maximize the body’s natural healing capacity and help individuals and communities develop healthier lifestyles.

The International Brain Education Association, IBREA, is a 501(c)3 organization associated with the United Nations DPI, whose mission is to educate individuals, communities, and nations to realize the potential of the human brain to bring health, happiness, and peace is being realized in places like El Salvador, Liberia and the Philippines.

Founded in 2006, Power Brain Education offers a comprehensive, hands-on approach to helping individuals manifest their optimal human potential by integrating the physical, emotional, social and cognitive aspects of the self through effective management and use of the brain. Power Brain Education has trained more than 10,000 teachers and 30,000 students in over 350 schools nationwide.







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AmeriStaff Home Nursing Announces the Premiere of New Traumatic Brain Injury Program

Troy, Michigan (PRWEB) March 19, 2015

AmeriStaff Home Nursing, a leader in the Southeast Michigan catastrophic home-based care industry, announces the premiere of its new Traumatic Brain Injury (TBI) Program. The announcement coincides with Brain Injury Awareness Month by placing emphasis on preventing falls and other injurious risks within the home setting. The Centers for Disease Control and Prevention reports that 1.7 million people, including 475,000 children sustain a TBI each year and 3.1 million individuals live with a lifelong disability as an adult.

“Traumatic brain injuries are a concern for older adults as they age and struggle to maintain activities of daily living,” said Christine Andrews, RN, Director of Nursing for AmeriStaff Home Nursing. “In honor of Brain Injury Awareness Month and the launch of our new program, we have spent considerable time implementing fall prevention interventions within the homes of our patients.”

Effective fall interventions that are a part of the program include:


Making changes within the home environment to allow for safe mobility.
Exercise programs that can improve strength and coordination of the patient.
Education on risk factors and prevention strategies both indoors and outdoors.

Falls are the leading cause of traumatic brain injury, accounting for more than 35 percent of occurrences and more than 60 percent of traumatic brain injury incidents in seniors. One of the best ways to prevent an elderly loved one from sustaining a traumatic brain injury is to help them reduce their risk of falling. AmeriStaff Home Nursing professionals are trained to assist older adults in identifying the dangers of fall risks at the home and can recommend and assist with strength training and exercises that can help improve balance. Homecare programs are designed for patients with traumatic brain injury to achieve the highest level of independence within the home while providing their loved ones with peace of mind.

About AmeriStaff Home Nursing

AmeriStaff Home Nursing is an affiliate of AmeriCare Medical, Inc. For over three decades, AmeriCare Medical, Inc. has provided integrated health care services to hospitals, assisted care facilities and private homes throughout Michigan. AmeriCare Medical, Inc. is accredited by the Community Health Accreditation Program (CHAP) for high standards of excellence in medical staffing, private duty nursing, durable medical equipment and pharmacy services.

For more information, visit: http://www.ameristaffservices.com







Forbes: Can Celery Protect the Brain against Inflammation?; The Center for the Biology of Chronic Disease (CBCD) Reviews a Report


Rochester, NY (PRWEB) March 02, 2015

“Infected with the varicella zoster virus (VZV), which causes shingles? The Center for the Biology of Chronic Disease (CBCD), which tested the formula of Novirin in two post-marketing clinical studies, recommends taking this natural antiviral supplement against the latent virus.” – Greg Bennett, CBCD

A plant compound called luteolin, which is found in celery, may reduce brain inflammation, and prevent neuro-degeneration (the progressive loss of structure or function of brain cells, including death of brain cells). (1) As Dr. Saebyeol and colleagues wrote in a study, “Luteolin, a flavonoid found in high concentrations in celery and green pepper, has been shown to reduce production of proinflammatory mediators….” (See PNAS, from 2008) (2) Dr. Saebyeol is from the Integrative Immunology and Behavior Program at the University of Illinois at Urbana – Champaign. “By inhibiting the action of inflammatory cytokines as earlier mentioned, luteolin can prevent the onset of degeneration in the brain.” (1)

This is important since some viruses are known to cause inflammation in the brain. One such virus is the varicella zoster virus (VZV), which causes both chickenpox and shingles. A Dr. Nagel wrote “recent studies have emerged which reveal that VZV infection of the cerebral arteries directly causes pathological vascular remodeling and stroke (VZV vasculopathy).” (See Current Neurology & Neuroscience Reports, published in advance of April 2015) (3) Dr. Nagel is from the University of Colorado Health Sciences Center in Denver, Colorado. In other words, according to Dr. Nagel, the shingles virus directly attacks the arteries in the brain causing inflammation, which can result in brain cell death, and stroke.

Importantly, Dr. Nagel also wrote that “in the past few years, several large epidemiological studies in Taiwan, Denmark, and the U.K. demonstrated that zoster is a risk factor for stroke and that antiviral therapy may reduce this risk.” (3)

Taking an antiviral product against the shingles virus may be vitally important, since another study showed that “adults with zoster have a 30% increased risk of stroke within the following year. Although the exact incidence of stroke caused by VZV is unknown, more than 900,000 people in the United States will develop zoster annually.” (See The Journal of Immunology, from 2012) (4)

“We believe in a comprehensive, positive blend of natural and Western medicines. We believe the evidence points to the brain protecting properties of celery. We therefore recommend that VZV infected individuals make celery a part of their diet. We also recommend taking Novirin, which has a natural formula designed to target the latent VZV.” – Greg Bennett, CBCD

Click to learn more about the latent VZV.

The Center for the Biology of Chronic Disease (CBCD) recommends that VZV infected individuals take Novirin. This natural antiviral supplement has a formula that was designed to help the immune system target the latent form of the Varicella Zoster Virus. The formula was also shown to be effective against herpes viruses in two separate post-marketing clinical studies that followed FDA guidelines.

The formula of Novirin was tested by Hanan Polansky and Edan Itzkovitz from the CBCD. The studies showed that the Novirin formula is effective against the herpes family of viruses. Varicella Zoster is a member of the herpes family. The clinical studies were published in the peer reviewed, medical journal Pharmacology & Pharmacy, the first, in a special edition on Advances in Antiviral Drugs. Study authors wrote that, “individuals infected with (herpes viruses) … reported a safe decrease in their symptoms following treatment with (the Novirin formula).” (5) The study authors also wrote that, “we observed a statistically significant decrease in the severity, duration, and frequency of symptoms.” (5)

Novirin can be ordered through the product website here: http://www.novirin.com.

Novirin is a natural antiviral dietary supplement. Its formula contains five natural ingredients: Selenium, Camellia Sinesis Extract, Quercetin, Cinnamomum Extract, and Licorice Extract. The first ingredient is a trace element, and the other four are plant extracts. Each ingredient and its dose was chosen through a scientific approach. Scientists at polyDNA, the company that invented and patented the formula, scanned thousands of scientific and medical papers published in various medical and scientific journals, and identified the safest and most effective natural ingredients against latent viruses.

To date, Novirin is the only natural antiviral product on the market with published clinical studies that support the product’s antiviral claims.

The CBCD believes that eating the right foods is just as important as taking a safe and effective, antiviral supplement like Novirin. “Flavonoids, plant polyphenolic compounds abundant in fruits and vegetables, exhibit a wide variety of biological effects, including … anti-inflammatory properties.” (2) The CBCD points out that the formula of Novirin also contains flavanoids such as quercetin.

The CDC notes that the varicella zoster virus (VZV), which is a herpes virus, causes both chickenpox and shingles. “After a person recovers from chickenpox, the virus stays dormant (inactive) in the body. For reasons that are not fully known, the virus can reactivate years later, causing shingles.” (6) Additionally, the CDC adds that “almost 1 out of every 3 people in the United States will develop shingles, also known as zoster or herpes zoster, in their lifetime. There are an estimated 1 million cases of shingles each year in this country. Anyone who has recovered from chickenpox may develop shingles; even children can get shingles. However the risk of shingles increases as you get older. About half of all cases occur in men and women 60 years old or older.” (See the CDC, last reviewed on May 1, 2014) (6)

Are there other treatments currently on the market, which target the Varicella Zoster Virus (VZV)?

Yes there are.

Zostavax is a vaccine that may reduce the risk of developing a shingles outbreak, and decrease the long-term pain from post-herpetic neuralgia (PHN). In adults vaccinated at age 60 years or older, however, protection from the vaccine decreases within the first 5 years after vaccination. (6)

There are also antiviral drugs, such as Zovirax or Valtrex. However, these medications, when effective, only work to shorten the time of the shingles outbreak. They are ineffective against the latent VZV virus. (6)

Novirin is a natural remedy designed to help the immune system target latent herpes viruses, including the VZV. (5)

Interested individuals can view the studies published on the antiviral formula of Novirin here:http://www.scirp.org/journal/PaperInformation.aspx?PaperID=36101#.VNc8leaUf90 and http://www.scirp.org/journal/PaperInformation.aspx?PaperID=44234

Click to learn more about Novirin and shingles.

All orders of Novirin are completely confidential, and no information is shared or sold to any third party. Privacy is assured.

References:

(1)    Forbes.com – Cohen, J. “12 Best Foods To Boost Brain Power.” Published February 5, 2015. http://www.forbes.com/sites/jennifercohen/2015/02/05/12-best-foods-to-boost-brain-power/

(2)    Saebyeol Jang, Keith W. Kelley,* and Rodney W. Johnson* “Luteolin reduces IL-6 production in microglia by inhibiting JNK phosphorylation and activation of AP-1.” Proc Natl Acad Sci U S A. 2008 May 27; 105(21): 7534–7539 http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2396685/

(3)    Nagel MA1, Gilden D. “The relationship between herpes zoster and stroke.” Curr Neurol Neurosci Rep. 2015 Apr;15(4):534

http://www.ncbi.nlm.nih.gov/pubmed/25712420

(4)    Stephanie James,1Alexander Choe,1Igor Traktinskiy,1Maria Nagel,1 and Donald Gilden “Varicella zoster virus can reactivate and infect cerebral adventital fibroblasts, suppressing Jak/STAT and causing stroke.” The Journal of Immunology, 2012, 188, 168.35

jimmunol.org/cgi/content/meeting_abstract/188/1_MeetingAbstracts/168.35

(5)    Polansky, H. Itzkovitz, E. Gene-Eden-VIR Is Antiviral: Results of a Post Marketing Clinical Study. Published in September 2013.

scirp.org/journal/PaperInformation.aspx?PaperID=3610

(6)    CDC.gov – “Shingles (Herpes Zoster)” – Prevention & Treatment. Last Reviewed on May 1, 2014.

cdc.gov/shingles/about/prevention-treatment.html