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Zone Diet Book

Formally named Enter The Zone, the Zone diet book was jointly written by Dr. Barry Sears, a former research scientist at the Boston University School of Medicine and the Massachusetts Institute of Technology, and Bill Lawren. Published in 1995 and translated into 22 languages, this book has sold more than 2 million hard cover copies. Dr. Sears created the Zone diet which has caught the imagination of a lot of people. Famous personalities from Hollywood, such as Jennifer Aniston, Demi Moore, Sarah Jessica Parker, and Sandra Bullock among many others, swear by the Zone diet.
Dr. Sears, the leading authority on ‘the dietary control of hormonal response’ propounds that eating the right foods in the right way is the only way to become fit and get into shape. The book is based on the research in Medicine which won the Nobel Prize for Medicine in 1982. Useful for both the layman and the professional, the book explains the dietary rules and how they affect our health.
The Diet
Food, according to Dr. Sears, can be our greatest friend or our greatest enemy. The Zone is where we feel “alert, refreshed, and full of energy.” Most of us don’t care about food and eat whatever and whenever we feel like. Food needs to be treated like medicine and should be consumed at the right time and in right quantity. Food is a drug we shall be taking three times a day for the rest of our lives.
The theory behind this excellent diet as mentioned in the Zone diet book is that food needs to be consumed in the 40:30:30 ratio. 40% carbohydrates, 30% fat, and 30% protein – that should ideally be the composition of the food we eat. Each and every meal – unfailingly. This ideal ratio burns up the body fat by tuning up our metabolism. In addition to the ratio, care needs be taken that low-starch fruits and vegetables should make up the carbohydrates portion of the meal; lean proteins to make up the proteins; and heart-healthy monounsaturated fat to complete the balance.
Dr. Barry insists that the Right Proportion and the Right Portion is the key to good health and fitness. We need to control the three major hormones in our body:
·   Insulin – Excess of this makes you, and keeps you, fat
·   Glucagon – Releases carbohydrates stored in your body in a controlled manner and stabilizes your blood sugar levels
·   Eicosanoids – The master hormones on which other hormones depend upon.  
Chicken and fish are the main diet in the Zone diet plan, but there is a provision for practicing vegetarians too. Vegetarians can substitute the proteins in the plan by vegetable proteins. They can have Soy and Soy products as their main protein. There is another book “The Soy Zone” by Dr. Sears especially meant for vegetarians. It completely dispels the notion that this excellent diet is not for vegetarians.
Whether you are consuming chicken or a vegetarian diet the bottom line is: Right Proportion and Right Portion.

The author has written thousands of website content articles on various topics.

The Zone Diet Book

The Zone Diet book is more formally known as Enter The Zone, and it is this book that started the Zone diet revolution. The book, published in 1995, is co-authored by Dr. Barry Sears and Bill Lawren. Dr. Sears is a former research scientist at the Boston University School of Medicine and the Massachusetts Institute of Technology. This book became the #1 Best Seller on the New York Times’ best sellers list and has sold more than 2 million hardcover copies. The book has become so popular that it has been translated into 22 languages.

The book was the culmination of his efforts in ‘the dietary control of hormonal response’ and today Dr. Sears has become a leading authority on it. The book is based on research done in Medicine on the role that ‘specialized hormones play in the development of cardiovascular disease, diabetes, auto-immune diseases, and cancer.’ This research won the Nobel Prize in Medicine in 1982.
According to the diet book, we can become fit and get into shape simply by eating the right foods the right way. The book tells you about the dietary rules and how the Zone Diet will affect your health. This book is useful for both, the novice and the health-care professional.
The Zone Diet
First, let us find out what is meant by ‘Zone.’ According to Dr. Sears, it is a place where we feel “alert, refreshed, and full of energy.” He says that diet can be our greatest friend or the worst enemy. Food, according to him, has to be taken in the right quantity and at the right time, just as you would your medicines. No over eating and no eating whenever and whatever you like. We need to treat food as drugs as we will be taking it three times a day – for the rest of our lives.
The basics of the Zone diet is taking your food in the ratio 40:30:30. It just means that your food should have 40% carbohydrates, 30% fat, and 30% protein. This ratio helps fine tune your metabolism and burn fat. It is also important that your carbohydrates should consist of low-starch fruits and vegetables, and you should select lean proteins, and healthy fats. Any kind of meat or fat you feel like consuming will not do.
The book insists that eating your food in healthy proportions and in right sized portions is the key to good health and fitness. Following the Zone Diet will improve your hormonal control, blood glucose control, blood lipid control, appetite suppression, fat loss, among other things.
In the Zone Diet plan, chicken and fish are the main foods. You can choose your carbohydrates, including vegetables such as beans and spinach. Your main skill lies in finding out the right portion sizes. With practice you will get to know the ‘right’ portion size as this is the key to the whole diet plan.

Get yourself the Zone Diet book. It will make you change the way you look at your health. The author has written thousands of website content articles on various topics.

Jeff Koobs New Book Criticizes Ad-Centric Society

COLUMBIA, S.C. (PRWEB) May 27, 2015

Healthy eating and dieting are often at the forefront of the news and media. Author and psychologist Jeff Koob also emphasizes the importance of a healthy diet, but in regards to the U.S. and society’s consumption of advertising, not food. Furthermore, he believes that the country’s diet as a whole is suffering because of one junk food: propaganda.

Koob hopes to lift the veil on propaganda with his new book, “Ad Nauseam: How Advertising and Public Relations Changed Everything” (published by iUniverse), which discusses the propaganda-driven society of today, its potential downfalls, the evils of social engineering and the solutions he sees.

“Most people can’t recognize the techniques of propaganda and don’t think they are influenced by it,” Koob says.

Koob uses a “psycho-linguistic” approach to examine society and the presence of propaganda today. He begins by looking at the history of propaganda and advertising in an attempt to answer the question: “How did we get here?” He then examines what he refers to as “psycho-technologies” in order to see the extent of their influence on the shaping of modern life.

Throughout “Ad Nauseam,” readers will learn about the various ways in which advertising and propaganda has shaped society, both culturally and socially. Koob hopes his book will help readers realize propaganda’s grasp over their lives so they can break free from it.

“Ad Nauseam”

By Jeff Koob

Softcover | 5 x 8 in | 196 pages | ISBN 9781491758915

E-Book | 196 pages | ISBN 9781491758908

Available at Amazon and Barnes & Noble

About the Author

Jeff Koob earned his bachelor’s degree in English at The Citadel, served for four years in the U.S. Army and then earned a master’s degree in psychology at the University of West Georgia. He worked as a public sector psychologist for over 30 years. He served in Jamaica as a Peace Corps volunteer and served as a Red Cross Disaster Mental Health Volunteer at Ground Zero in New York City following the attack on the World Trade Center. He lives with his wife in Columbia, South Carolina.

iUniverse, an Author Solutions, LLC, self-publishing imprint, is the leading book marketing, editorial services, and supported self-publishing provider. iUniverse has a strategic alliance with Indigo Books & Music, Inc. in Canada, and titles accepted into the iUniverse Rising Star program are featured in a special collection on iUniverse recognizes excellence in book publishing through the Star, Reader’s Choice, Rising Star and Editor’s Choice designations—self-publishing’s only such awards program. Headquartered in Bloomington, Indiana, iUniverse also operates offices in Indianapolis. For more information or to publish a book, please visit or call 1-800-AUTHORS. For the latest, follow @iuniversebooks on Twitter.

Fitness Protocols – Fitness Book

The Fitness Protocols is a new fitness book written by “longest loser” Epi Torres after losing 70 pounds and keeping the off over nine years. What makes this book unique is that it is based on a balanced approach to lasting weight loss and fitness improvement. The book is not a typical diet or exercise book you find out there. Torres developed a unique system based on his highly unusual and successful accomplishment.

The world’s toughest book critics at Kirkus Indie wrote, “Torres is a convincing authority on exercise and diet—he reduced his waist size by 10 inches and has maintained a 70-pound weight loss for nearly 10 years. In an easy-to-read, conversational tone, the author provides a multitude of statistics and studies that support his approaches to weight loss and fitness.”

This unique fitness book approach is based on four key protocols Torres developed to help you accomplish lasting weight loss and fitness:



The Commitment Protocol is the first and most critical step in the process. It will help you ensure your decision to improve your fitness is solid and highly sustainable. Your commitment and determination are critical to your success. The adage “Where there is a will there is an A” is highly applicable here. The stronger your conviction, the higher the probability you will reach your goal and the easier it will seem to get it accomplished.

Once you feel you have reached a strong sense of commitment, you will move on to the Preparation Protocol. Here we help you get ready to accomplish the necessary changes in your approach to fitness.

When you feel you have mustered enough commitment and are ready to move forward, you will move on to the Change Protocol. Here we will help you implement a new approach to help you succeed.

Finally, you will move on to the fourth and final Maintenance Protocol. Here we help you ensure the new approach sticks and forms into habits. Once it takes hold, the chances of relapse become less and less over time, making it much easier to remain fit for good!

As you can see, this fitness books is not a typical diet and/or exercise book. Torres takes a comprehensive approach based on the key success factors of lasting fitness. Instead of focusing on food or dieting per se, Torres emphasis is on the key factor which if not addressed can lead to failure and frustration so many experience. This is a must read fitness book by anyone who has decided to embark on a weight loss fitness improvement effort.

“The Fitness Protocols: Look Better, Feel Better, and Live a Better Life” is available for sale online at and other channels (ISBN 0615487165).


For further information on top fitness books and weight loss books please visit

FAQ: How long did it take? IT TOOK ABOUT 4 MONTHS. This is what I do, what works for ME, if you need a PROFESSIONAL you can find a trainer or doctor. THIS IS WHAT AND HOW I DO IT! I recently.

Flat Stomach Diet Book

Some people think if they purchase a flat stomach diet book, they will have the keys to perfect health. However, this is not always the case. Some of these guides are incomplete, or simply do not provide the right information that you need to get the body you want. There are many reasons why these books can be ineffective. All is not lost, however, as there are other resources that you can use if you want to learn the best ways to shed body weight.

The problem with a flat stomach diet book is that it may be too general for many readers. A dieting plan needs to be tailored to the person using it, and no one else. Some people lose weight in different ways thanks to how their bodies respond to the altered eating. Therefore, a generalized program may not be the best for you. This can really frustrate many once they have paid money for a book that turns out not to help them.

Another downfall of a flat stomach diet book is that it can eventually become outdated. Researchers are working on new weight loss programs all the time, and may find something new to help you shed unwanted weight that works better than previous information. Therefore, a dieting guide bought a couple years ago may not be as effective in helping you gain the body you want as it once was. This can become extremely frustrating if you have many weight loss books and they have all be outdated due to new information.

Some books on weight loss may only cover one aspect of healthy living. For example, a flat stomach diet book is likely to focus on the dieting aspect of losing weight. Exercise is also an important component, so you may have to find yourself a separate book to learn more about proper workouts. This can make your plan to lose weight expensive if you have to buy a book for each section of your program.

A personal trainer can be more effective to your weight loss attempts than a flat stomach diet book. They can provide you with a personalized approach for getting the body you desire. Information on dieting and exercise can come from one source, and one that will be around for any questions that you have. Personal trainers should have up to date training on the best ways for you to increase your metabolism and shed fat.

For more information about flat stomach diet book , visit

Renowned Cardiologist Publishes Prescription for Exercise in a Book

Portland, Ore. (PRWEB) January 22, 2015

Through inspiring personal stories, scientific facts and easy-to-follow tips, “Heart to Start: The Eight-Week Exercise Prescription to Live Longer, Beat Heart Disease and Run Your Best Race” leads readers through a simple, yet effective eight-week exercise program that will help transform their health and create more active lifestyles.

“It’s a prescription for exercise – in a book,” said James Beckerman, M.D., cardiologist with Providence Heart and Vascular Institute. “Heart to Start” has self-assessments to help readers measure their fitness levels and track their progress as they work their way through the detailed week-by-week schedule of simple aerobic and resistance workouts.

“Heart disease is the number one killer of men and women throughout the world, but it turns out, you control about 80 percent of your risk,” said Dr. Beckerman. Choices such as quitting smoking and eating a healthier diet help reduce a person’s risk of heart disease. But Dr. Beckerman believes that “exercise is the least prescribed and most effective heart treatment.”

After kicking off their journey, readers can share details or get advice from others through the Heart to Start community. By liking Heart to Start on Facebook, people can receive regular tips on living a healthier life.

This is Dr. Beckerman’s second book. His previous title “The Flex Diet,” attracted national attention and was featured on NBC’s Today Show. “Heart to Start” is now available as a paperback and for Kindle on

Media wishing to review Heart to Start should contact Lisa Helderop or Laura Klink to request a copy.

Nader Keshvaris new book helps readers Enjoy Better Sex

LONDON (PRWEB) January 12, 2015

From 1985 to 1990, author Nader Keshvari became sexually impotent after a traumatic kidnapping experience. With traditional doctors unable to help him regain his sexual passion, he turned to holistic therapy for answers. What he found was startling – holistic healing helped him overcome impotence and regain his appetite for sex with greater desire than ever before.

In his new guide to sexual healing and self-improvement titled “Enjoy Better Sex” (published by AuthorHouse UK), Keshvari details the ways in which any person struggling with impotence can improve his or her sex life following simple changes to diet, exercise and attitude.

“If you are impotent, suffer from premature ejaculation, are overweight or have a diabetes problem, read and do what is in this book to the letter,” Keshvari says. “You have a life of joy to gain at no cost to you. Compare the results from just a few days to a few weeks and you will believe miracles exist, just as I do.”

Enjoy Better Sex

By Dr. Nader Keshvari

Hardcover | 6 x 9 in | 118 pages | ISBN 9781496979230

Softcover | 6 x 9 in | 118 pages | ISBN 9781491895429

E-Book | 118 pages | ISBN 9781491895436

Available at Amazon and Barnes & Noble

About the Author

Nader Keshvari was a man who never experienced intimacy problems. He was a healthy, married, happy business owner in a small town in the Alpine region of Europe. But over the course of five weeks, he was kidnapped, drugged and raped. He then carried the stress of this traumatic experience with him and suffered in his career, his marriage and his sex life. After gaining his life back, he still struggled with impotency. After researching treatments for impotency for two years and joining the Institute of Holistic Therapists in 1991, he learned how to treat his impotency without the use of drugs and have a better sex life than ever before.

AuthorHouse UK Ltd., an Author Solutions, LLC self-publishing imprint, is a leading provider of self-publishing, marketing, and bookselling services dedicated to serving authors throughout the United Kingdom. AuthorHouse UK is committed to providing authors the best self-publishing experience through a wide array of products and services designed to help individual authors realise their unique creative vision. AuthorHouse UK assigns each author a personal publishing, marketing, and book consultant to provide professional guidance throughout the self-publishing process. To date, AuthorHouse UK has released more than 6,500 titles. For more information or to begin publishing a book today, visit or call 0800 1974150 or follow @AuthorHouseUK on Twitter for our latest news and updates

Solitary Fitness book review.

Charles Bronson’s book about how to get strong without any weights or gym memberships. While most of this is “just” stretches, everything here works, and you…
Video Rating: 4 / 5

Hot CES 2015 trend: Fitness trackers that don't look like fitness trackers at all
It didn't take long for those of us attending CES 2015 last week to figure out one of the hottest tech trends of the year: Stylish fitness trackers that look absolutely nothing like fitness trackers. And trust me, I'm not complaining. It's not that …
Read more on Cool Mom Tech

Dr. Patricia Sulaks Book Should I Fire My Doctor? is Available for Holiday Gift Purchase

(PRWEB) December 22, 2014

Many people make New Year’s resolutions to get fit and healthy, but most slide back into their old bad habits within a few weeks. Sticking to a resolution to get in shape is difficult, but it can be easier with the right help. Dr. Patricia Sulak’s book Should I Fire My Doctor? is full of great tips for losing weight, exercising and eating healthy foods as well as taking the right supplements, monitoring blood pressure and cholesterol and other basics of good health. This book makes a great holiday gift in preparation for those New Year’s resolutions and is now available for purchase just in time for seasonal giving.

Should I Fire My Doctor? offers advice on many common health problems prevalent in today’s society. Dr. Pasty Sulak, the founder of Living WELL Aware, included tips on taking ownership of personal health and wellness by applying the essential elements of good health. With this information, readers can not only stick to their New Year’s resolutions but also decrease their chances of depression and disability as well as possibly extend their lives without the need for expensive medical care. For anyone who wants to get healthy, this book will provide the answers to most common health and wellness problems and questions.

For more information on Should I Fire My Doctor? and Patsy Sulak’s Living WELL Aware programs, see

About Patsy Sulak:

Dr. Patricia Sulak is a nationally recognized doctor, researcher and profession at Baylor Scott & White Health and Texas A&M College of Medicine. Dr. Sulak is also a motivational speaker and the founder of Living WELL Aware, through which she travels the country speaking to businesses, schools and healthcare organizations on health issues and prevention of common health problems such as heart disease, diabetes, obesity and cancer. Dr. Sulak has received many awards including the American College of Obstetrics and Gynecology Community Service Award for her work in adolescent health and her authorship of adolescent wellness and sexual health curriculum which is used by school districts in Texas and across the country.

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Christine Moreharts new book paves way for a healthy lifestyle

SANTA YNEZ, Calif. (PRWEB) December 05, 2014

Author Christine Morehart shares her health program with readers all over the world and introduces healthy concoctions packed with the nutrients a body needs in her publication, “Living Perfect Health” (published by Xlibris). With this book, they will be able to create a healthy lifestyle and achieve wellness in a natural way.

This program guides readers for three weeks from breakfast to dinner through an easily digestible, highly alkaline diet of fresh foods and nutritional support that will transform their health, weight and energy. It has succeeded in elevating healthy cuisine to a new level, promoting life-changing results from nourishing the body with nutrient-rich fresh produce, whole grains, legumes, and seafood. Created to give them a perfect balance in their body, this book also helps them gain knowledge in understanding their body’s needs in order to achieve optimum health.

Morehart emphasizes that one has tremendous control over their health, weight, vital energy and mental clarity. “Mastering the art of healthy eating is passionately recognizing the bountiful food treasures we can choose from and developing a sustainable approach to incorporating them into our everyday meals,” she says.

An informative and easy to follow self-help guide, “Living Perfect Health” encourages readers to focus on their well-being and bring a shift in consciousness about what they consume.

“Living Perfect Health”

By Christine Morehart

Hardcover | 8.5×11 in | 96 pages | ISBN 9781493190867

Softcover | 8.5×11 in | 96 pages | ISBN 9781493190874

E-Book | 96 pages | ISBN 9781493190881

Available at Amazon and Barnes & Noble

About the Author

Christine Morehart’s inspiration for cooking, painting, and preserving the Earth emerged from an adventurous life’s exposure to the profound beauty of the natural world. From 2000 until the present day, she has taken what she learned from the people of the world who are committed to nature and sustainable living practices and refined a lifestyle protocol presented in “Living Perfect Health: The Art of Healthy Eating and Cleansing.” “Living Perfect Health’s” message of opening up the wellspring of health in one’s body is a way of contributing to the world the gifts she has received from a passionate global life. Moreheart lives on her ranch, Rancho de La Paz, in Santa Ynez, California, where she paints, gives workshops on the Living Perfect Health Protocol, and works helping people with equine-assisted therapy.

Xlibris Publishing, an Author Solutions, LLC imprint, is a self-publishing services provider created in 1997 by authors, for authors. By focusing on the needs of creative writers and artists and adopting the latest print-on-demand publishing technology and strategies, we provide expert publishing services with direct and personal access to quality publication in hardcover, trade paperback, custom leather-bound and full-color formats. To date, Xlibris has helped to publish more than 60,000 titles. For more information, visit or call 1-888-795-4274 to receive a free publishing guide. Follow us @XlibrisPub on Twitter for the latest news.