Archive for Body

Mini Trampoline Exercise For a Lean Body

Getting a lean body is easily achieved when you exercise on a mini trampoline. Bouncing on a mini trampoline works all of the muscle groups for one of the best total body workouts available. It will tone and shape your body with regular use. Exercising with a mini trampoline (also called a rebounder) burns more calories than performing regular exercise. It is also easier on your joints. The mat of the rebounder absorbs most of the impact which alleviates injuries to ankles and knees.

Exercising on a mini trampoline is fun and never boring. There are so many different workouts you can do. You can jog, jump, dance, twist and do any number of other moves. You can do all of this while watching TV or listening to music.

You will find that exercising on a rebounder will quickly firm and tone your entire body. I have found that it also reduces cellulite and tones up flabby areas such as arms, legs and even sagging facial skin. It will boost your metabolism and increase your endurance.

There are numerous health benefits from exercising on a rebounder. It gives all of your cells a workout and flushes waste and toxins from your lymphatic system. Your immune system is strengthened and cholesterol levels are lowered.

You should start out slowly when you begin exercising on a rebounder. Even those who exercise regularly will find that the rebounder works many different muscles than normal exercises do. On the first day just start with a short five minute workout and then increase your time every day. The final goal is a thirty minute workout 3-5 days a week.

Always remember to warm up first with a slow bounce. Stand with your feet shoulder width apart and gently bounce while keeping both feet on the rebounder mat. Warm up for about two minutes. The same gentle bounce should be done for two minutes for a cool down.

After your warm up you can begin bouncing, jogging, dancing, twisting, doing jumping jacks or whatever movements you want to do. Mix it up – have fun with it. You will be burning lots of calories and toning your body. Before you know it, your mini trampoline exercise program will fully tone and firm your whole body. You will be lean and healthy.

Please don’t waste your money buying a cheap rebounder. They don’t last very long. The springs break and can cause serious injury. The mats on the cheap ones don’t give you a soft, springy bounce and they can cause damage to your joints.

Invest in a good quality mini trampoline for your exercise routine. It will last a lifetime.

For the best deals on highly recommended mini trampolines, visit Exercising On Mini Trampolines.
For more information mini trampoline exercises, visit Mini Trampoline Exercise Weight Loss.

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Beach Body Diet

It’s summer and you want a summer beach body that will turn heads with envy? Then you have come to the right place. I will outline a way for you to achieve burning your body fat and having more energy in the shortest time possible. Many people never plan out a fitness routine for themselves until summer is upon them and then at the last minute they try to construct a program or look for a program that will give them fast results.

There is hope for you if you are guilty of this (smile). Grab a pen and a piece of paper (or print this article) and I will lead you to the holy grail of fast fat loss and weight loss for those of you that consider yourselves lazy but want a knockout body.

Go buy some beef jerky that has 1 gram of fat or less per serving and carry enough around with you everyday so that when you start to get hungry, eat it. It is very convenient and many people underestimate the nutritional value of beef jerky which gives you a great source of quality protein and very little fat. Next you want to limit your carbohydrates to about 100 grams per day give or take 10 grams.

You will have to experiment but you don’t want to go any higher than that. Your source of carbs should be fibrous carbs because you can eat more of them and you will feel full longer. Fibrous carbs are green beans, celery, lettuce etc. Try to limit sugars or eliminate them altogether so that your blood sugar is stable. Do not panic about the sodium in beef jerky, just drink more water to flush out the excess.

You will see a very favorable change in your body within a couple of weeks guaranteed if follow exactly as outlined above. Now go get that summer beach body!

Baise Starr

http://ez1mark.com

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Your Total Body Workout

A total body workout routine is a great way to stay fit, healthy, and energetic. Rather than focus on the same muscle group every time you hit the gym, it’s important to concentrate on your body as a whole. Planning a total body workout routine can help you tone and tighten your entire body from shoulders to calves leaving you with a complete feeling of satisfaction and balance. Before you begin your total body workout routine, learn how to do our total body warm-up exercises to get your blood flowing and your heart pumping. When you complete your workout routine, cool down and stretch your muscles with your total body stretches.

There aren’t many sports activities that test every part of your body. Basketball and soccer are good for your legs and your aerobic health. Weightlifting makes you stronger. Swinging a racquet for an hour or two will help tone your biceps, triceps, shoulders and forearms, and will leave you stronger and more sculpted throughout your upper body. Tennis forces you to stretch dozens of muscles all over your body, including a few you probably didn’t know you had. Plan your workout around these six basic movements, and you’ll train every muscle in your body in less than 20 minutes per session. “It only takes two sets of each movement, done twice a week, to get most of the health benefits of weight lifting, including maintenance of your muscle and strength.

When doing back strengthening exercises, you can avoid injury by practicing the proper form of each exercise. A quick flex of the bicep is a great way to show off the results of all your hard work. You can do biceps curls using dumbbells, stability balls, and resistance tubes. Strengthening your chest involves more than just simple push-ups. As you work on strengthening your arms, don’t forget to concentrate on your triceps. Include these simple and effective triceps exercises to your total body workout routine for satisfying results. For a complete and balanced total body workout, make sure you focus on the core of your body, which includes your abdomen and lower back. Try out these abdominal and lower back exercises to strengthen your core.

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Summer Body Slim-Down: 5 Ways to Avoid Quitting Gym Memberships this Summer


Chino Hills, Calif. (PRWEB) June 03, 2015

Fit Body Boot Camp is America’s fastest growing and most popular boot camp fitness program. The company helps thousands of individuals across the country lose weight and live happier, healthier lives. To encourage more people to hit the gym and get the fitness results they want the company has released these five tips for getting the most out any gym membership:

Tip #1 – Don’t do it Alone

The hardest part about committing to gym memberships is saying motivated and on track. Attempting to overcome these challenges alone is often extremely difficult.

The best way for anyone to stay motivated and inspired is exercising with friends who hold each other accountable and professionals who can teach and encourage.

Fit Body Boot Camp overcomes this obstacle with its class format and personal trainers. These two elements allow bootcampers to stay accountable by exercising with friends and stay motivated with the instruction of professional trainers.

Tip #2 – Can’t Out-Train a Bad Diet

Exercise alone cannot bring real results without proper nutrition and diet. But most gyms or fitness centers offer come kind of nutritional guidance for clients seeking such assistance.

All Fit Body Boot Camp training packages offer nutritional consultations and advice at no additional charge. Getting this sort of help is the best way to learn healthy habits and ensure weight loss results.

Tip #3 – Mix it Up Every Day

One of the most common reasons why most gymgoers end up quitting their gym memberships is sheer boredom. Everything starts off exciting, but repetitive workouts get old fast!

Try mixing things up and using all the resources a gym has to offer. Fit Body Boot Camp does this by planning completely new and unique workouts every single day. This allows bootcampers to target different areas of the body, avoid weight loss plateaus, and never get bored with Boot Camp.

Tip #4 – Don’t Waste Time

On the simplest level most people quit going to the gym simply because they can’t stand being there. It’s not an enjoyable atmosphere for many but there’s an easy response to this situation: spend less time at the gym.

Many believe they must spend hours at the gym every day in order to see results when, in reality, a 30-minute workout is plenty of time to get in shape and drop pounds— as long as it’s the right kind of workout, that is.

Fit Body Boot Camp workouts are only 30 minutes long yet because of their intensity and because of the Afterburn effect, Fit Body Boot Camp workouts burn hundreds of extra calories during and after a workout.

Tip #5 – Choose the Best Option

What many first time gymgoers don’t realize is that the world of fitness contains a plethora of options for getting in shape and losing weight. An ordinary big box gym membership simply isn’t right for most people.

The best way to avoid quitting the gym is choosing the right fitness option in the first place. When someone starts with the option that’s best for them their less likely to get discouraged, lose motivation, or get burned out.

Explore every available option and choose the best fit.

To find the nearest Fit Body Boot Camp and inquire about becoming a member of their boot camp fitness program, visit: FitBodyBootCamp.com

About Fit Body Boot Camp:

Fit Body Boot Camp is a family of indoor fitness boot camps with the global goal of engaging 20% of the world’s population in a healthy and fit lifestyle by the year 2020. Fit Body Boot Camp was founded and is operated by Bedros Keuilian, fitness business and marketing expert.

To find a nearby location visit: FitBodyBootCamp.com

To learn more about the boot camp franchise visit: MyFitBodyBootCamp.com







The Body Weight Workout

Although the best way to build muscle and great strength is by lifting weights you shouldn’t dismiss the notion of doing exercise without weights, through using your own bodyweight as a source of resistance, as an alternative. Indeed, doing exercises without weights is a very effective way to build muscle and get fitter.

 

 Make no mistake about it… bodyweight only workouts can improve fitness and health, burn off fat and build athletic muscle. As a matter of fact, bodyweight exercises and calisthenics should be a part of every well designed workout program. Unfortunately, many exercisers fail to create programs with the care and thought required to get the most out of their training. This is a big mistake that is keeping you from reaching your fitness, fat loss and physique building goals using only your own bodyweight as resistance.

 

Apply Weight Training Goals To Your Bodyweight Exercise Program

 

If you’ve done any weight training, then you know the programs can be quite complex. Exercise selection, sets, reps, rest periods, tempo and a whole host of other factors come into play. And the unending combination of factors is what keeps people in the fitness industry debating and arguing over what is the “best” way to train.

 

When you boil it down, what you find is that resistance training is normally based on the goal the training is supposed to achieve. There are weight training programs for fat loss. There are programs for muscle growth. There are programs for performance enhancement. But shockingly, you don’t see the same distinctions when looking at bodyweight exercise programs.

 

Bodyweight workouts are looked at by many as warm ups or just as a calisthenics routine for general fitness. This is a mistake. The way you design your bodyweight workout program should be the same as a weight lifting program. The exercises, sets, reps and way you perform the workout should be based on your goals. This is the only way to ensure you are getting the most from your bodyweight training efforts.

 

Your bodyweight program should be designed to get the results you want. if you want to lose fat, get stronger, build muscle or create a high-performance body… the program should be designed for that purpose. Don’t fall into the trap of thinking that just because you can change the weight you are using you can’t design the workout to target specific goals.

 

Your Bodyweight Exercise Program Should Combine Resistance And Cardio Training

 

Since we are comparing weight training to bodyweight training, I want to bring up on very important point. Weight training programs are normally split up into resistance training and cardio. Doing your weight lifting followed by 20 minutes of cardio is a staple in most gyms. But if you want to truly work you entire body (all your muscles, heart and lungs) at the same time they you need to break out of this for of training at some point.

 

Bodyweight exercises are a great way to make the transition from separate resistance and cardio training. Since you are using your own bodyweight, you don’t need to change weights or equipment. Therefore, you can go from a fast paced calisthenics exercise to a more difficult strength exercise fluidly. And by blurring the lines between strength and endurance training you will start to achieve the type of fitness needed to meet every challenge of sport, work and life with excellence and create the attractive body you desire. (And isn’t that really why you train so hard?)

 

Make No Mistake…

 

A properly designed bodyweight workout program can do everything a weight training program can do… if it is designed correctly!

 

If your bodyweight exercise program is only comprised of a series of exercises done for a number of reps and sets… you’re not getting the most out of your bodyweight training. Your bodyweight program should be created specifically to get the goals you want, should have a logical progression and push you to become the best you can be. Just as much care should be put into designing a bodyweight only workout as a weight lifting workout… otherwise you won’t get the results you deserve.

 

Coach Lomax designs complete bodyweight exercise programs for general fitness, fat loss, muscle growth and to take your fitness to heights never dreamed of. Ultimate Gymless Workout

New Study Shows a Plant-Based Vegan Diet Improves Diabetic Neuropathy Pain, Lowers Body Weight

Washington, DC (PRWEB) May 28, 2015

A plant-based diet reduces the pain of diabetic neuropathy, according to new research published this week in Nutrition & Diabetes* by researchers with the Physicians Committee, California State University, East Bay, and the George Washington University School of Medicine and Health Sciences.

Neuropathy is a complication of diabetes manifesting as pain, numbness, and other nerve symptoms. The pilot study put 17 adults on a low-fat vegan diet for 20 weeks, with weekly nutrition classes. The researchers found significant improvements in pain, measured by the Short Form McGill Pain questionnaire, the Michigan Neuropathy Screening Instrument physical assessment, and through electrochemical skin conductance in the foot. The participants also lost an average of 14 pounds.

“A dietary intervention reduces the pain associated with diabetic neuropathy, apparently by improving insulin resistance” notes Neal Barnard, M.D., president of the Physicians Committee. “The same diet also improves body weight and reduces cholesterol and blood pressure.”

Sixty percent of diabetes patients suffer from peripheral neuropathy, which is associated with hypertension, obesity, gait disturbances, amputations, anxiety, depression, and reduced quality of life.

“The dietary intervention is easy to prescribe and easy to follow,” says Cameron Wells, M.P.H., R.D., acting director of nutrition education for the Physicians Committee. “Steel-cut oats, leafy greens, and lentils are widely available at most food markets and fit well into most budgets.”

According to a study published in JAMA Internal Medicine**, patients who receive just 5.5 extra minutes of nutrition counseling from their primary care physician lose five pounds, reduce saturated fat intake, and improve LDL cholesterol.

More than 29 million Americans have diabetes. One in three children born in 2000 will develop diabetes at some point in his or her life.

The average lifetime cost to treat type 2 diabetes is $ 85,200, half of which is spent on diabetes complications.

Founded in 1985 by Neal Barnard, M.D., the Physicians Committee is a nonprofit health organization, with more than 12,000 doctor members, that promotes preventive medicine, conducts clinical research, and encourages higher standards for ethics and effectiveness in research.

*http://www.nature.com/nutd/journal/v5/n5/full/nutd20158a.html

**http://archinte.jamanetwork.com/article.aspx?articleid=484995







Tampa Plastic Surgery Center Delivers A Better Way To A Better Body

Tampa, FL (PRWEB) May 27, 2015

A. Joshua Halpern, MD, PA, a Tampa Bay based board-certified plastic surgeon announces the addition of UltraShape®, a revolutionary body-shaping solution from aesthetic medical device leader Syneron Candela, to his Tampa Plastic Surgery Center.

Recently FDA cleared for fat cell destruction, UltraShape is the first and only non-invasive body shaping treatment that uses pulsed focused ultrasound energy to precisely target subcutaneous fat, without harming the surrounding tissue, vasculature, nerves or muscles area. Unlike other body shaping technologies, UltraShape uses a pure mechanical effect to destroy fat cells without inducing thermal damage. This unique feature of the UltraShape technology results in a safe and comfortable treatment experience.

“In Florida, where it is beach season year round, there is a growing demand for simple non-invasive body slimming solutions to help men and women feel their best,” says Dr. Halpern. “UltraShape allows us to eliminate stubborn abdominal fat faster than ever before, with results seen is as little as two weeks after the first treatment; nothing non-invasive works faster.”

UltraShape targets stubborn fat that is unaffected by diet or exercise. Unlike liposuction, the treatment is non-surgical, which means no incisions, anesthetics or recovery time. It is painless and there is no downtime, making it an ideal ‘lunchtime treatment.’ Treatments take less than an hour and patients can go right back to their normal activities without any disruption.

“The benefit of UltraShape is that each treatment can be customized to the individual patient,” states Dr. Halpern. “UltraShape’s patented technology allows us to precisely deliver ultrasound energy with extraordinary accuracy, allowing us to target and destroy fat cells immediately. Unlike traditional ultrasound technology, UltraShape distributes energy in pulses rather than in a single continuous delivery, which can be painful. The result is a quick, safe and comfortable treatment experience without discomfort, lumps, bumps or soreness.”

UltraShape’s unique abilities make it extremely appealing to the increasing number of men and women seeking safe, quick, and painless ways to reduce stubborn abdominal fat. Now, achieving a flatter stomach doesn’t have to be torture.

Watch Dr. Halpern discussing the new technology on WFLA Daytime here.

To learn more about UltraShape, the practice or to request a consultation, call us at (800) 963-8483, or visit us at http://www.drhalpern.com

Tampa Plastic Surgery Center

4214 N Habana Ave

Tampa, FL 33607

Phone: (800) 963-8483

About Syneron Candela

Syneron Candela is a leading global aesthetic device company with a comprehensive product portfolio and a global distribution footprint. The Company’s technology enables physicians to provide advanced solutions for a broad range of medical-aesthetic applications including body contouring, hair removal, wrinkle reduction, tattoo removal, improving the skin’s appearance through the treatment of superficial benign vascular and pigmented lesions, and the treatment of acne, leg veins and cellulite. The Company sells its products under three distinct brands, Syneron, Candela and CoolTouch, and has a wide portfolio of trusted, leading products including UltraShape, VelaShape, GentleLase, VBeam Perfecta, PicoWay, Profound and elōs Plus.

Founded in 2000, the corporate, R&D, and manufacturing headquarters for Syneron Candela are located in Israel. Syneron Candela also has R&D and manufacturing operations in the U.S. The company markets, services and supports its products in 86 countries. It has offices in North America, France, Germany, Italy, Portugal, Spain, UK, Australia, China, Japan, and Hong Kong and distributors worldwide.

For additional information, please visit http://www.syneron-candela.com.







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Lower Body Exercise – How to Select the Right Programs

Whether you exercise to help lose weight or maintain it, to increase your overall physical fitness, or even for general health benefits it is essential that you choose the right exercise programs. The fitness, health and the advantages brought by weight management through exercise is totally dependent on you. You must be physically active regularly and on a long term basis. The same goes with the lower body exercises. It is important to choose the right programs, so to guide you here are some tips on how to select the right program of exercise for you.

Select more than one kind of exercise
 
When you exercise the same way every time it increases the risk of injury and it becomes monotonous, thus restricting the possible benefits you might have obtained through exercising. Having an alternative exercise will work different parts of your lower body muscles everyday and will also add variety in different days lessening the risk of injuries. You can actually switch one or two exercises a day to avoid monotony that might bore you in the long run.

The intensity of your exercise should vary from time to time
 
If you are aiming for a program that addresses all aspects of physical fitness including lower body muscular strength, flexibility, aerobic fitness and endurance, you would need to carefully select a variety of exercise options. This would include hand weights, walking, cycling, training for strength, stretching exercises for flexibility and even go for yoga. The principle behind this is to allow the muscles to recover from the intense workout and at the same time avoid injury. Your level of fitness should also be determined by the duration of your exercise program.

Select programs that are readily available

If programs become easily accessible and ready anytime then exercising would never be difficult. Select exercises that need no specific venue, or minimal equipment and costs-if there are any, programs that you can do spontaneously without the help of other people. A very good example for this one is brisk walking.

The type of exercise options you will choose depends on you. Make an effort to create strategies for you to keep motivated. Remember that you should always start off slowly and then gradually build up. Results will not come in a day so avoid pushing yourself too hard. What is important is that you choose the right programs for your lower body and to your whole body as well. Just take things one day at a time.

Katie Stewart is dedicated to helping women get the body they want, and the mind and spirit to enjoy it.

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Free Workout Plans For Total Body Workouts

Here are some free workout plans for total body workout routines.

1. Weight Lifting.

Lifting weights isn’t reserved for just bodybuilders or athletes. Everyone can, and should, reap the benefits of weight lifting. It will develop your muscles, making you much stronger and in turn it will increase your ability to burn fat making you leaner. Weights need only be performed 3 times a week, for 30-40 minutes. Once you get used to your routine you can cut it back to even shorter workouts. Lifting has huge benefits for overall health and body transformations, and should definitely be part of your free workout plans.

2. Cardiovascular exercise.

This involves working your heart as well as burning fat. Cardio workouts are key to staying healthy and fit. There’s two ways you can do cardiovascular exercise. Choose an exercise you prefer, such as walking, running, biking, rowing, and so forth. These can be performed on gym equipment machines or on your own. Now, you can either do your cardio straight for 30-45 minutes at a moderate pace, or, the new way to exercise is to go at a high intensity pace for 30 seconds to 1 minute, and then slowing down to a slow pace for 1 minute, and repeating this cycle for only 15 minutes or so. This second method is not only quicker, but many believe much more effective.

3. Pick A Sport or Activity.

What is often left out of free workout plans is picking an activity or sport to practice. This not only keeps your body active, it also keeps your mind active and engaged. If you have an activity you enjoy then training for it becomes fun and productive for both your body and mind. The number one reason people drop out of exercise programs is basically because their mind is not engaged enough. So pick a sport or an activity and implement it into your workout routine.

Want a list of different sports and activities, and a training routine to go along with each? Check out this amazing Workout Pass program with every sport workout you can imagine – http://www.squidoo.com/WORKOUTS

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Split Workout Vs. Full Body Workout

When you do a full body workout, you will work out 2-3 days out of the week. This actually isn’t a lot of days, so you will be working every major muscle group in your body every time you do a total body routine. To some people this may sound extreme; however, it shouldn’t last any more that 45-60 minutes each time, since you won’t ever be spending too much time on each of your muscles. Additionally, this is how you can get by doing your workouts only a few times a week.

If you do a split routine, you will be dividing up your muscle groups in order to focus on one area instead of your entire body every day. This way you will be going to the gym 4-5 times in a week since you will have more time off between each time you work a particular muscle group.

In general, you should split up the muscles into groups that work well together. You do your chest with your triceps and then your biceps with your back. You would then take a whole separate day to do your shoulders and legs. This is just a suggestion, however, and you could organize it any way you want. You could also keep your routine constantly changing by mixing and matching the muscles that you work every day. Changing up your routine is usually the most effective way to go.

*Day 1: Chest and Triceps
*Day 2: Legs
*Day 3: Back and Biceps
*Day 4: Shoulders

For a good full body workout, choose 1-2 exercises for every muscle and then perform 1-2 sets for each exercise. This way you can rapidly target all of your muscles and still avoid needing too much rest before you have to do it again on your next workout day. If you have chosen a split routine, you will be putting heavy focus on the muscles of the day. Choose 3-4 exercises for each muscle and do 3 sets for every exercise.

Saving time is one of the greatest advantages of the total body workout option. With a split routine, you have to work out 4-5 times a week, whereas with a total body routine you only have to work out 2-3 times a week. For beginners, a full body routine will work much better.

If you are going to be doing a split routine, plan on spending 90 minutes a day or more on your workout. The amount of time spent all depends upon the exercises that you do for each muscle. The more advanced trainers will like the split workouts, since they allow you to focus on specific muscles more.

Beginners should start by training with the full body routine and work their way up to a split routine after they get used to sticking to a plan. This is because split routines can be demanding for someone who isn’t used to working out, and it may cause someone to quit before they are even able to see results. Whether you choose a split routine or a full body workout, as long as you are doing something, you will be likely to see some results.

For more information about Full Body Workout and Workout Routines, visit http://www.thefitnesschronicles.com/206/full-body-workout-routines/ today!