Archive for Belly

Yoga Workout – The Belly Dancer

You deserve a relaxing exercise if you’ve come this far. Although belly dancing doesn’t sound relaxing, the Belly Dancer gives you an opportunity to loosen up and have some fun. The exercise strengthens your pelvic girdle as it loosens and removes the tension from your spine. This relaxing and soothing exercise closes out your Belly-Burner Workout, setting you up for a belly full of laughter.

You need one ankle weight and both hand weights for this exercise. When you’re ready, follow these steps:

1. Lie on your back with your knees bent, your feet on the floor, the ankle weight placed on your belly, and your arms at your sides, holding the hand weights palms-down. This is the starting position. The added weight on your belly brings your attention to this area of your body.

2. Lift your buttocks 4 to 6 inches from the floor as you tilt your tailbone toward your navel. Sculpt your belly in and up.

3. Gently sway your hips like a pendulum from side to side. Feel your spine lengthening and stretching as you make this soothing, rocking motion. Don’t lift your hips any higher than you already have.

4. Continue swaying your hips until you release the tension from your body.

For fun at the end of the exercise, do a few figure-eight patterns in each direction, and then shimmy and wiggle for ten seconds to a minute.Make like a Belly Dancer as you relax your abs and back. Enjoy the natural dance and rhythm of your movement!

Draw your belly down and in as you lift, and twist the trunk of your body as you touch your elbows to your knees. As you twist, imagine that you’re wringing out a dishrag. And remember to keep moving between legs.The Belly Crunch focuses on your abdominal muscles. Although this is a slow and controlled exercise, your momentum will carry you along.

Before you leave the Belly-Burner Workout behind, we encourage you to take a moment to engage in meditation. You can quietly collect yourself and get ready for the next activity you want to do.Find a meditation technique that you enjoy.

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I do not own this video. UPDATE: There was an error previously on the official website, where the video was not playable to anyone (not just some areas). It …
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Arabic Belly Dance for Fitness Choreography Exercise

Arabic Belly Dance for Fitness Choreography Exercise

Arabic Belly Dance for Fitness Choreography Exercise by
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Instructor Jessica Johnson performs at the Bella Forza Fitness Grand Opening Party in Lexington, KY. Bella Forza Fitness is a fitness studio that teaches gro…
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ZERO BELLY DIET by David Zinczenko Zero Belly Diet is the revolutionary new plan to turn off your fat genes and help keep you lean for life! Nutrition expert David Zi…
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Diet Doc Discloses the Secret of How to Burn Belly Fat Naturally, Safely and Rapidly With Updated Diet Plans, Education and Personal Support

Los Angeles, CA (PRWEB) December 08, 2014

Everyone wants to know how to burn belly fat without enduring rigorous daily exercise routines and suffering through the loss of energy, food cravings and between meal hunger that typically accompanies a reduced caloric intake. Diet Doc has a new advantage over the competition because their medical weight loss programs are designed and supervised by physicians, who are specially trained in the science of safe and fast weight loss, enabling the company to continuously update and apply the most modern strategies and prescription diet products to their diet plans.

Diet Doc realizes that different people require different weight loss techniques. For this reason, they work closely with each patient to get to know them. The doctor reviews each patient’s entire system during an online consult, enabling diet plans to be created that are perfectly suited for each patient’s personal nutritional, lifestyle and medical needs, as well as keeping their food preferences in mind to allow them to enjoy some of their favorite dishes as well.

Diet plans are designed by certified nutritionists who intimately understand how to burn belly fat by understanding the body’s reaction to specific foods. Diet plans are uniquely designed for those who have struggled to lose that final 10-20 pounds to those who must lose 100 pounds or more. Patients find the meal and snack plans interesting because they incorporate a wide range of healthy, delicious food choices that leave them feeling full and satisfied. And, a recent in-house survey, of over 20,000 Diet Doc patients revealed that an average weight loss of up to 20 pounds per month motivated them to stick with their original weight loss intentions.

The professionals at Diet Doc realize that losing weight requires commitment and that sometimes patients are tempted to stray from their weight loss goals. Most dieters will experience between meal hunger, cravings for their favorite high carbohydrate foods and loss of energy. With this in mind, Diet Doc updated their diet plans to include their pure, prescription hormone diet treatments and exclusive diet pills and appetite suppressants that allow patients to smoothly and comfortably transition into their new body without suffering from the typical dieting side effects. While dieters are learning how to break bad habits, the meal plans and prescription hormone treatments are signaling the brain to seek out fat that is stored dangerously around the internal organs to be released into the bloodstream and quickly flushed from the system.

Patients who turn to Diet Doc to learn how to burn belly fat will join a team of weight loss professionals who are specially educated in the science of fast weight loss. They are never alone. Doctors, nurses, nutritionists and coaches are available 6 days per week via phone or email to answer questions, offer suggestions or simply to lend their unlimited support, guidance and encouragement if the going gets tough. Progress, comfort level and attitude are monitored with scheduled weekly checkup calls enabling the doctors to react quickly if weight loss tapers by modifying the diet plan and returning the body to fast burn mode.

Diet Doc understands that many people do not have the time or the financial means to travel to an from doctor’s offices and weight loss clinics to learn how to burn belly fat. For this reason, patients can simply log onto the internet or call the company to complete a health questionnaire and schedule their consultation with a Diet Doc physician. And, for added convenience, all checkup calls and prescription refills can easily and effortlessly be reordered over the phone or internet to be delivered directly to their home or office for immediate use.

Diet Doc has helped people nationwide learn how to burn belly fat and has become the nation’s most trusted and reliable medical weight loss program. The company urges those of all shapes and sizes, and those in any part of the country to call today.

About the Company:

Diet Doc Weight Loss is the nation’s leader in medical, weight loss offering a full line of prescription medication, doctor, nurse and nutritional coaching support. For over a decade, Diet Doc has produced a sophisticated, doctor designed weight loss program that addresses each individual specific health need to promote fast, safe and long term weight loss.

Diet Doc Contact Information:

Providing care across the USA


San Diego, CA

(888) 934-4451



Facebook: DietDocMedicalWeightLoss

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