I describe, in as simple terms as I can, what you need to do to get in shape for fitness or to race on your bike Shout out to HighCarb Teen, the future of the High Carb Plant Based movement…
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Fitness Mantra: Say no to online workouts
Online workout sessions are hailed as a new fitness trend. Health websites offer a number of attractive online workout modules. You can even see videos of your “trainer” (or fitness model) demonstrating how he/she can make you go from flab to fab in no … Read more on The Hindu
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How effective are wearable fitness monitors?
TUCSON (KGUN9-TV)– You've probably seen them because so many companies make them. Fit bits,fit bugs, fuel bands, up's, and vivo-fits. The wearable fitness devices you clip on your belt, strap around your wrist or hang around your neck, and measure … Read more on KGUN 9