Archive for Basics

Dieting Basics

If you are setting out to diet, there is a fairly good chance that your diet will fail. That is the first basic rule of dieting. You need to find out why your diet failed and fix it. That is the second basic rule. Follow some basic rules of dieting and you will succeed.

Make sure your diet is safe. If you are losing a large amount of weight, you should consult your physician. He may have guidelines that he wants you to follow and he may want to monitor your progress.

If you are taking a diet supplement or a special diet program (such as Adkins) make sure that it is safe. Just because a product can claim that it is natural does not mean that it is safe. Ephedra, which was removed from the market in 2004, was made from natural ingredients.

Cut portions, not meals. If you think you can skip a meal and sustain a diet, you are setting yourself up for a big disappointment. You should change your intake of calories at each meal.

You should substitute healthy food for junk food. Surely there are some fruits that you enjoy. Replace that cookie at lunch with and apple or an orange. Have a banana with breakfast instead of a pastry. Prepare a fruit salad for dessert. Make sure you get plenty of whole grains. And moderate your intake of alcohol. If you are at a social event, alternate between alcoholic drinks and diet drinks or water.

Read labels. Know the calories of everything you eat. Just because something seems healthy does not mean that you are should not moderate your intake. A classic example is juices. Yes, they are healthier than sodas, but they also can contain a lot of calories and such undesirable ingredients as fructose corn syrup.

Work toward a permanent goal. Even if you are losing weight for a special event, you should maintain the good habits that helped you lose the weight to begin with. Do not fall back on bad habits. Once you switch to healthy meals, there is no reason to return to junk. Include at least some basic exercise in your diet regimen.

These are the basics of any diet plan. Now put together a plan and start losing weight today.

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BACK IN ACTION Tri-Zone Movement Therapy Founder Bruce Farmer M.D. Certifies Back to Basics Chiropractic P.C. for Pain Relief Program for Chronic Low Back Pain

Hillsboro, Oregon (PRWEB) June 03, 2015

Dr. Bruce Farmer, M.D., President and Founder of Fitness Therapeutics Inc and creator of BACK IN ACTION Tri-Zone Movement Therapy, a new treatment for musculoskeletal pain relief announces that Back to Basics Chiropractic P.C. is now using Dr. Famer’s ‘Back in Action’ pain relief program for chronic back pain.

Dr. Farmer developed BACK IN ACTION after a personal recurring injury to his lower back. This approach offers pain relief, rehabilitation, restores functioning, posture, aligns joints, and is entirely movement based without pain medications or surgical intervention. It is currently under study at the Oregon Health & Sciences University Department of Rehabilitation Services. Many post-operative patients with continued pain improve significantly with this program, increasing their daily activities and range of motion.

Founder of Back to Basics Chiropractic, Dr. Brian Rueben, D.C., had a total hip replacement in 2014 and credits the techniques of Dr. Farmer for restoring him to health. “These methods really work, and got me back to functioning at a normal level better than any other methods that I tried. My experience with these techniques led me to pursue certification so I can help other people. We now use the Back in Action program in our clinic. It is the movement piece we’ve been looking for.”

Dr. Rueben has been practicing chiropractic medicine for twenty-three years. The clinic now offers individual and group classes using the Back in Action1 Back Pain program, instructional DVD and color brochure.

Dr. Bruce Farmer assists people suffering from back pain individually, in groups, and offers the BACK IN ACTION Tri-Zone Movement therapy to health practitioners for their patients suffering from chronic pain. For further info visit For media inquiries contact Inspired Media Diane at dianeden(at)centurytel(dot)net.

About Bruce Farmer

Dr. Bruce Farmer, MD is Founder and President of Fitness Therapeutics Inc. and creator of BACK IN ACTION Trizone Movement Therapy™. He is a certified personal trainer (ACSM), certified corrective exercise specialist (NASM), and Wellcoach (Wellcoaches Corporation). Since suffering a severe back injury ten years ago, he has devoted his career to developing solutions for back pain relief and the restoration of fitness and wellbeing.

Dr. Farmer is the Founder and President, Fitness Therapeutics Inc., Portland, OR; 2013-present. Dr. Farmer is a Personal Trainer & Corrective Exercise Specialist and has a Masters in Theology from Western Seminary and was Associate Professor of Science and Theology at Life Pacific College in San Dimas California. He was owner and medical director of the Scappoose Family Medical Center in Scappoose Oregon and practiced Emergency Medicine through Spectrum Emergency Services throughout Oregon from 1987-1994.

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Exercise and Diet Form the Basics of Weight Loss Programs

Obesity is a big problem with lots of people. This problem leads to different life threatening diseases as well. An effective way to get rid of obesity is proper exercise and diet. You must know that for fat reduction you need to increase the amount of exercise rather than curbing your food intake. A recent study has showed that there is a close relationship between fat and lack of physical activity. Unsurprisingly, the sedentary people would have more body fat. Hence, in order to burn fat one has to be more active in whatever he does.

The more you include physical activity in your schedule, the more fats you would burn. Try taking steps instead of elevator, move around at certain times instead of sitting idly. Try to sit down as far as possible instead of lying down. Show enthusiasm and excitement rather than getting bored. Understand the value of fit and active. Do aerobics or any other form of exercise to remain active. Many people are trying to lose weight by enrolling in diet programs and having diet products. They spend billions of money in a year on these things. Though some people have gained benefit, yet many are there who did not get any positive result.

Moreover, people who got benefits through such diet programs gained weight within the next few years. The proper weight loss programs are the ones that combine exercise with proper diet. Going on a diet without proper exercise would only result in weight gain. The best form of exercise is walking. However, the pace and time that you need to devote depends on yourself. You can start walking moderately for 30 minutes. Then you can increase both speed and time. It is better to consult your physical trainer before you take up any form of exercise.

For more information on fat reduction, check out the info available online; these will help you learn to find the weight loss programs!

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Instant Approval Auto Lender Outlines Auto Loan Basics for First Timer Buyers in Latest Article

Seattle, WA (PRWEB) April 04, 2015

Cars tend to be one of the more expensive items people end up purchasing, and finding a way to pay for it can easily become stressful. In their latest article, Complete Auto Loans outlines how to go about preparing for and inquiring about an auto loan for those exploring this avenue for the first time.

Complete Auto Loans first encourages future buyers to learn what their credit score is before asking about a loan. Finding out this information can easily be accomplished by using Complete Auto Loans’ complimentary credit score tool.

The article goes on to outline several key elements that should be considered when analyzing the qualities of an auto loan. Complete Auto Loans lands strongly on choosing a loan with a short payment plan instead of one that extends unusually long. The reasons behind this analysis are further explained in the article.

For those struggling to get auto loans because of bad credit, Complete Auto Loans makes getting a car loan easy. Upon completing the easy online car loan application, applicants are given the opportunity to save thousands of dollars on their loan. For more information, visit Complete Auto Loans’ website.

About Complete Auto Loans:

Complete Auto Loans is a Seattle-based company that is dedicated to helping their customers acquire national car financing. They design and develop customized no credit financing, bad and good credit loans. Voted the best for “Quality Customer Service” and “Best National Service” by thousands of people, their finance experts focus on providing their customers with the following: information and tools available for different loan offers, how to choose the best loan that fits their budget, as well as related eligibility guidelines.

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