Only balanced diet protects our body from diseases. It makes our body healthy, active and strong to fight with diseases. Diseases like- cancer, heart diseases, kidneys problems, liver disorders, anemia and other diseases can be prevented by healthy thoughts, balanced diet, daily life style, exercise, cleanliness, with concentrated mind. Addition to them, we can make our life healthy and successful by avoiding intoxicants like liquor (alcohol), tobacco, or other intoxicating materials.
Various types of chemical reactions take place inside our body after taking food and after digestion of food, metabolic reaction starts. Few them help in the formation of body particles, blood particles, bones particles and few generates energy in our body that is used by our body in increasing functional ability of our body, in heartbeats, breathing, thinking, in retaining temperature, blood circulation, etc. the body energy is known as calorie that is obtained from what we eat. Different types of foods provide different type of calorie. One calorie can increase the temperature of about 1 liter body water up to 1 centigrade.
Our daily diet has proteins, fat, carbohydrate, vitamins, mineral salts and water. First three elements among them provide energy. Vitamins and mineral salts help an important role in chemical reactions. Water is needed for all types of circulation. Our body has about 60 % water. Humans can live up to many weeks without food, but without water, he can not able to live even for few days.
Ghee, butter, cream, eggs, cheese, additional milk, fried eatables, biscuits, chocolates, red meat, etc. are used in less in our food. Taking additional quantity of sweet eatables is harmful for our body. Thus, sugar, jaggery, honey, sweet beverages and cola should be used in less quantity. Additional salt in food is responsible for high blood pressure, so it should be also used in less quantity. The use of salt in salty eatables, pickles and flour can be avoided. Flour with chaffs, green vegetables, fruits, etc. should be used in our food so that constipation could not occur and food is digested easily. It decreases the possibility of cancer and heart diseases. The weight of the people, who take such foods, remains under control.
Only balanced diet protects our body from diseases. It makes our body healthy, active and strong to fight with diseases.