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Exercise Your Wrinkles Away!

Both men and women think about surgical face lifts for a variety of reasons. However surgical face lifts are too risky and expensive. You can achieve the same results without spending your hard earned money by doing an exercise program for the muscles in your face. Completing this exercise program with give you a leaner more youthful looking face.

You, as a conscience and intelligent person, are probably wondering if they really do work. Just how hard are these face lift exercises? These are great questions that you should be asking! Well, they very, very simple and yes, they work very well!

A series of muscles surround your face and body. Asian and European cultures have always known that they must exercise these muscles to stay fit. In America most people that exercise, workout for many reasons like staying healthy, being able to be more active and of course looking trim, attractive, and being able to fit into that cute dress.

These reasons are why it is extremely important to add the exercising of the muscles in your face to your daily work out. Many of these exercises borrow the Eastern acupressure technique to get the blood flowing and to relax the muscles.

You can look a lot better by using these simple face exercises. It will increase the stimulation of elastin and collagen productions. Both of these helpful chemicals give your skin more elasticity which will give older skin a more youthful and healthy glow. It is a natural way to help your skin get back the beautiful glow that you had when you were younger.

Exercising your face will also make the muscles in your face tighter and stronger. These muscles are the same muscles that give you the shape of your face. Exercising the muscles on your face can help you rid yourself of things like that unsightly double chin, rebuild those cheekbones and give your face a smoother more spry look.

Facial exercises have a plus that no surgical procedure does! No risks and no bad reactions or infections! Your body might complain when you overuse the larger muscles but your face is quite forgiving. You can accidentally overdevelop your body muscles but that will never, ever happen with your face. Unlike a bad surgical face-lift that you can leave you looking like a monster. The only result will be a younger, tighter, glowing skin that you can be proud of and show off to your friends.

There really is no reason why you can’t start integrating some simple face lift exercises into your daily routine. The sooner you start the quicker you will be able to enjoy a more youthful look. You donat even have to drive all the way to the gym or doctors! That’s the best part!

Jen Hopkins has worked in the anti wrinkle skin care industry for years. She maintains websites about non surgical facelift, and facial exercises. If you want to contact her, you can use the contact form at one of her sites.

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PreDiabetes Centers Relocates A Few Blocks Away in Pittsburgh


Pittsburgh, PA (PRWEB) January 13, 2015

PreDiabetes Centers, a rapidly expanding diabetes prevention company offering personalized prediabetes treatment, has moved to a new location in Pittsburgh to better serve its fast-growing client base.

The PreDiabetes Center of Pittsburgh is now permanently located at 2100 Wharton Street, Suite 315. The Center’s telephone number is still (412) 515-8400.

A detailed map and directions to the new PreDiabetes Center of Pittsburgh can be found on the PreDiabetes Centers website.

At the PreDiabetes Center of Pittsburgh, clients will continue to receive top-notch, individualized treatment from Lauren Loya, MD, and the rest of the prediabetes health team. With the assistance of a health coach, Dr. Loya oversees treatment of clients enrolled in a 12-month program that uses the latest breakthroughs in medicine, nutritional supplementation, prediabetes diet planning, customized fitness and hormone therapy.

Dr. Loya is a board-certified physician who specializes in hormone dynamics, a key focus of the PreDiabetes Centers diabetes prevention program. She is Medical Director at PreDiabetes Centers and helps direct the physician-led, evidence-based PATHFinder prediabetes treatment program. Prior to this post, Dr. Loya served on the faculty of the University of Pittsburgh Medical Center Family Practice Residency Program.

Dr. Loya uses comprehensive, integrated medical and lifestyle treatment to help patients with prediabetes stop the progression to diabetes–a disease in which the body is unable to produce or use insulin effectively.

While prediabetes may seem like a harmless condition, it’s not.

“We’re starting to see many health risks associated with diabetes in the earlier stage of prediabetes,” said Loya, including an increased risk for cardiovascular disease.

More than 86 million Americans have prediabetes. Many people with prediabetes already show signs of eye damage, kidney damage and nerve damage–health complications that typically accompany type 2 diabetes.

People who are concerned about their health can take the Diabetes Risk Survey–a score-based assessment that calculates a person’s individual risk factors for type 2 diabetes. They can also schedule a free blood screening on the PreDiabetes Center website.







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