Swimming is a regimen exercise that is able to deliver both the resistance workout and cardio-vascular exercise which are equally important in keeping a balanced fitness program. Swimming is also the ideal exercise for individuals who are required to follow an exercise regimen as part of a treatment program. Using equipment such as exercise pools and underwater treadmills are common for arthritic patients since the requisite exercise are followed without affecting the joints and bones; effects which are usually associated with high impact exercises like jogging.
One limitation of this alternative regimen is the availability of the appropriate facility required for such type of fitness program. Not all of us would have the opportunity of having ready access to an Olympic sized pool. This is one of the major reasons why most of us are not inclined to seriously consider swimming to be part of our exercise routine.
One should not despair as we have now an alternative for those who would like to include swimming in their exercise program. One can do his swimming in specially designed exercise pools. Exercise pools are basically constructed in a way that one is swimming against generated water current.
The obvious advantages of this swimming setup are in the space requirement and savings generated when one opts to use exercise pools as alternative to regular swimming pools. The common exercise swimming pools measure about 5 to 6 feet and the width is normally just about the width of the body of a person. Secondly, these are conveniently set up above ground. Thus, you don’t have to do major excavation works just to have your own swimming pool where you can do your swimming exercises. One can simply make his choice of exercise pool and have it installed above ground in his home. The installation is expected to be a simple task that can be completed in a short period of time. It will not also take up too much space and some exercise pools can even be installed in-ground or inside the home if one is preferred by the owner.
These specially designed pools generate a relatively strong current where one will swim against. The pressure created by the generated current will put the swimmer in stationary position as long as he maintains the sufficient strokes in his swimming. This exercise activity delivers both the cardio-vascular workout and resistance exercise that you get when doing the exercise regimen in an Olympic size pool.
Chuck R Stewart recently researched Exercise Pools and Underwater Treadmills prior to buying one for his family to enjoy all summer.
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