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Ab Workout Plan Advice

There are dozens of commercials telling us that we can have a six pack in a couple weeks. This is not a realistic depiction of what it takes to get great abs. Having an ab workout plan will aid you in the development and toning of the abdominal muscles. There is no miracle machine or magic pill that will give you a six pack overnight. There has to be a plan in place to develop the abs overtime which includes proper nutrition and exercise.

It is important to ensure that you are not over training the abs. An ab workout plan has to include time for the muscles to recover and grow between workout sessions. Training the abdominal muscles every other day is sufficient to give them time to rest and avoid injury.

Another valuable part is the proper execution of the exercises. The abs should be the muscles that feel the burn of the exercise this is how to tell that they are being done correctly. When the burn is felt elsewhere the exercise should be stopped and changed to get it right.

The plan should have you training no more than three times a week to begin with. The workout routine should alternate anaerobic and aerobic exercise to make it the most effective. An ab workout plan that alternates that types of exercise used will aid in achieving the best results for both muscle growth and weight loss.

The days of exercise should be staggered. This will prevent boredom and make it easier for you to stick to a workout routine. The plan for working out the abdominal muscles should be suited to your level of fitness.

There must be core strengthening exercises included in an effective ab workout plan. The core muscles have to strengthen in order to achieve a toned midsection. Including these muscles in the ab workout plan will aid in the increase of calories burnt more than focusing on the abdominal muscles alone.

An ab workout plan that includes proper diet and exercise for the entire body is the best way to build the abdominal muscles.

It is important to plan out a workable ab workout plan There are many good guides on proper workout but do visit my website for an expert review of the various abs training products. The website is:

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Improve Your Golf Beat With The Advice Of A Golf Exercise Program

Improve Your Golf Beat With The Advice Of A Golf Exercise Program

There is no agnosticism that golf is a actual accepted action and one of the affidavit for that is because about everyone, behindhand of their age or concrete condition, can get out on the advance and beating a few assurance down the fairway. Even the aged and those with some handicaps can participate acknowledgment to golf cars and aids. However, if you wish to be a champ at the game, again it ability be accessible if you undertake a golf exercise program.

A exercise affairs for it is advised to be a must-have for those who are austere about the game, whether they are amateurs or professionals. The demands of the bold of golf are rather basal if you are just arena for fun and for the amusement of getting out of doors on a approved basis; yet, if you are at all absorbed in getting competitive, again your golf advance will depend to a ample amount on your concrete akin of fitness.

Oftentimes, even accomplished golfers acquisition that they are larboard with assorted aches, anguish and acerbity afterwards they play a annular of it. This happens because of the accent and ache that is placed on the physique as the being goes through the motion of the swing, centralizing in the aback in a lot of cases. A acceptable golf exercise affairs helps strengthen the anatomy in the aback and this, in turn, can advice abate the affliction while aswell allowance to advance your golf swing.

Regular exercise is important for blockage in appearance and for arena it to your best abilities, abnormally if it is a aggressive bold with a accumulation of golf buddies who like to yield bets on the round. A acceptable exercise affairs advised for golfers will advice assure your anatomy and joints artlessly by authoritative them stronger and bigger able to handle the rigors of a active annular of it.

The best affair about these golf advance programs is that they advice you to advance the all-important concrete mechanics that abutment the swing, which is the a lot of important aspect of the game. By accomplishing golf addition movements and contest that are allotment of golf training videos for fitness, you will be able to actualize and body the actual anatomy and aswell access collective attrition and flexibility. Combined, this helps to accumulate you able and agile at the aforementioned time, which will advice you to assassinate the bare moves.

As golfers age, they aswell charge to break in the best appearance accessible if they wish to feel that their bold is consistently convalescent rather than diminishing. However, it is simple to atom those earlier golfers who acutely chase a golf exercise adviser because you can see them walking the fairways with a bounce in their step. Age does not accept to baffle with arena a abundant annular of it that you can blow about all week, but it does crave the accomplishment of accomplishing golf contest on a approved basis.

For the a lot of allotment it does not crave a massive time charge in adjustment to chase a acceptable golf exercise program. A lot of humans even amalgamate a golf exercise accepted with added accustomed activities, such as walking. Often, humans will aboriginal yield a brief, active airing and again go through the golf addition routine. You will ascertain that accomplishing this on a approved base will bear amazing after-effects that will accomplish you feel bigger all-embracing and will advance your bold as well.

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Forbes: New Dietary Guidelines on Cholesterol Suggest that 50 Years of Medical Advice Was Wrong; The Center for the Biology of Chronic Disease (CBCD) Reviews the Report

Rochester, NY (PRWEB) February 17, 2015

Cholesterol in the diet or in the blood does not increase risk of heart disease, according to new research. In fact, shocking new cholesterol guidelines have been released by the Dietary Guidelines Advisory Committee based on this new data. There is a paradigm that has been accepted by the medical community regarding cholesterol since 1961. This standard stated that there is both “good” and “bad” cholesterol, and when an individual eats certain foods, it increases “bad” cholesterol in the blood, which in turn can lead to heart disease. This paradigm has been shattered by new research.

A summary of the committee’s December 2014 meeting says “Cholesterol is not considered a nutrient of concern for over consumption.” (See, from February 12, 2015) (2) In other words, “You don’t need to worry about cholesterol in your food.” (2)

Professor Dan Rader said that “most of the cholesterol in our blood is not derived from our diets. Every cell in your body makes cholesterol. The old guidelines were based on a wrong assumption. We now know that cholesterol in the diet makes very little difference in terms of bad cholesterol in blood.” (1) He continued, saying that “the scandal here is that it’s taking so long for science to get incorporated into nutritional guidelines.” (1) Professor Rader is a professor of molecular medicine at the University of Pennsylvania.

But, if cholesterol is not the cause of heart disease, what is?

According to the CBCD, the answer is latent viruses.

More than one study has linked viruses to heart disease. In fact, both the human papillomavirus (HPV) and the varicella zoster virus (VZV) have been linked to cardiovascular disease. For instance, “Women infected with the human papillomavirus, or HPV, are two to three times as likely as uninfected women to have had a heart attack or stroke, according to a report published in The Journal of the American College of Cardiology.” (See the New York Times, from October 24, 2011) (3).

Another study found that VZV “is an independent risk factor for vascular disease.” (See the journal Neurology, from January 21, 2014) (4).

The Epstein Barr Virus (EBV), which is more common than HPV or VZV, is also linked to heart disease. “Looking at blood samples from 299 heart patients, researchers at Ohio State University found that those who had suffered a heart attack were the most likely to have inflammatory proteins circulating in their blood compared to patients with less acute symptoms. And having more of one of these proteins in the blood was linked to the presence of antibodies that signal a latent Epstein-Barr virus (EBV) reactivation.” (See, from January 23, 2013) (6).

CMV is another common virus, which is linked to heart problems. “Cytomegalovirus was found to be the most common specific finding in immunocompetent patients (people with healthy immune systems) with fatal myocarditis.” (See Clinical Infectious Diseases, from March 1, 2005) (7).

“The new dietary recommendations, based on new research that shows no association between cholesterol and heart disease, should be no surprise to those who read Dr. Hanan Polansky’s book entitled ‘Microcompetition with Foreign DNA and the Origin of Chronic Disease.’” – Greg Bennett, CBCD

According to Dr. Polansky, the cause of heart disease, and other major diseases, is a latent infection with common viruses, including HPV, VZV, EBV, and CMV. Moreover, this theory also explains why the HPV study reports that “about 20 percent of patients with heart disease lack obvious risk factors (such as levels of saturated fat in the bloodstream).” (3)

How do latent viruses cause heart disease?

According to Dr. Hanan Polansky’s theory, these viruses are genetic parasites. In high concentrations, they microcompete with the human genes, “starve” these genes, and force them to behave as if they’ve been mutated, that is, to behave as if they are broken.

The Theory of Microcompetition is far-reaching. It applies to many viruses, many genes, and many diseases.

The CBCD encourages doctors and other healthcare professionals to read Dr. Polansky’s book, which predicted that viruses would be the cause of most major diseases, including heart disease, more than ten years ago. “The concept of Microcompetition (or Starved Gene) will change our approach in the study of chronic diseases and will furthermore give scientists a higher level of understanding in biology.” – Dr. Marc Pouliot, PhD (See more reviews of Dr. Polansky’s book at: )

For a free copy of Dr. Polansky’s book, and to learn more about the Theory of Microcompetition, visit and click on free download.


(1) Faye, F. “Why Eggs And Other Cholesterol-Laden Foods Pose Little Or No Health Risk.” Published on February 12, 2015.

(2) Skerrett, Patrick J. “Panel suggests that dietary guidelines stop warning about cholesterol in food.” Published on February 12, 2015. Harvard Health

(3) The New York Times – Troubles With Heart Are Linked to HPV. Published on October 24, 2011.

(4) Herpes zoster as a risk factor for stroke and TIA: a retrospective cohort study in the UK. Published on January 21, 2014.

(5) Polansky, H. Itzkovitz, E. Gene-Eden-VIR Is Antiviral: Results of a Post Marketing Clinical Study. Published in September 2013.

(6) News Medical – EBV reactivation can increase risk of heart disease.

Published on January 23, 2013

(7) Cytomegalovirus infection of the heart is common in patients with fatal myocarditis. Published on March 1, 2005.

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