Archive for Absolute

Absolute beginners cardio bellydance workout – 30 min workout

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Get results with Tabata, the 4-minute high-intensity workout
Tabata is a form of high-intensity interval training (HIIT), which is great for targeting key areas and tightening and toning in less than an hour. Better yet? No equipment is needed and the workout can be done right from home. In Tabata, you alternate …
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