Archive for 55+.

Senior exercise routine. Easy to follow fitness workout program for active adults & seniors 55+.

www.VitalityFL.com. Named #1 senior exercise program. Clips taken from A New Way 2 Move a 45 minute exercise video. Order your copy today at http://www.amazo…
Video Rating: 5 / 5

Total Body Weight Loss Workout Level 1 (Calisthenics) from BeFit in 30 Extreme is an explosive, total body-conditioning workout that combines metabolism-boosting cardio moves with full body-toning…