Archive for 12Minute

Standing Pilates for Flat Abs: 12-Minute Bodyweight Only Workout

GET OUR “ULTIMATE WORKOUTS FOR WEIGHT LOSS” DVD SET: http://amzn.to/1pnqo4u DOWNLOAD IT HERE: http://bit.ly/1pnqsRI Skip the crunches and floor work and mix up your abs workout …
Video Rating: 4 / 5

Check out this dumbbell upper body super set HIIT workout shot for HIIT SCHOOL and HIITSCHOOL.com. Let us know what you think and remember to do this cycle three times through trying to get…