15 Minute At Home Bodyweight Cardio Interval Workout – Sweat Like You Mean It

Everything you need to know about Fitness Blender’s Bodyweight Cardio Workout @ http://bit.ly/14sTYbs Lose 16-24 lbs in 8 weeks with our free videos – find o…

How to Work Out on Your Lunch Break
Time is precious, and sometimes it's difficult to find enough of those precious minutes to work out. You're way too tired to hit the gym before work, and after a long day the last thing you want to do is hop on a treadmill. There's good news, however …
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Comments

  1. Seriously need to be consistent with working out. My body is telling me off
    right now. >.> A big high five to anyone who finished or even attempted.

  2. I liked this workout. There was no fluff, and it got right to business.
    And, I really like that they included a warm-up, which they normally don’t.

  3. How do I accurately know how many calories I’ve burned during this workout?
    I’ve gone form 236 lbs to 167 lbs.I am currently doing P90X but the
    workouts are too long and I am looking for a workout I can perform 4 times
    a day on my breaks and lunch because I don’t want to stop exercising and
    because I want to burn calories and stay in shape. PLEASE HELP!!

  4. This looks like a Nice Wake-up Routine for the A.M., before i go to the Gym.
    I need to up my Cardio. Thanks for this Interval Workout.

  5. by eating better and doing these workouts i have been averaging 4lbs a week
    in weight loss =) thanks Fitness Blender!

  6. Who’s in the mood to do this work out with me RIGHT NOW! whilst my
    cheesecake is in the oven?

    Get up, Pump it up! it’s a sweat it out session. You have 5 minutes to
    respond or I’m doing it without you :) 

  7. I did myself a disservice by not remaining consistent in my workouts. But
    thankfully you guys are always here. The work that you two are doing is
    amazing and VERY much appreciated!

  8. When I do abs exercises my back always hurts. What can I do against it? I
    guess I need to do more exercises to strengthen my back?

  9. Another brilliant workout. Thank you. Being someone that likes changing up
    routines this is excellent. Fitness blender for the win.

  10. Im trying to lose 10-15 pounds in three weeks. Do you guys think its
    possible if I do this workout 3-4 times a week ?

  11. At the end of every video, you say to do our own cool down. Can you do a
    video of one to show us? Preferably exercises that do not require equipment
    like a treadmill or stationary bike. Thanks love your stuff.

  12. If you do a search for cool downs, FitnessBlender is one of the top choices
    in the search category. I always do a cool down otherwise my runner’s knee
    flares up!

  13. I loved it and sweated buckets thanks to the high humidity San Diego has
    today! 😀 Thanks for all you do.